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"Dead Meat"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 9.12.20 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
SATURDAY 9.12.20
MC: "Dead Meat" (Time)
Teams of 2:
100 Cal AAB, 60 Box Jumps, 60 Deadlifts
80 Cal AAB, 45 Box Jumps, 45 Deadlifts
60 Cal AAB, 30 Box Jumps, 30 Deadlifts
*Barbell weight 185/135
* Box Jump 20/24
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Whiteboard:
Saturday, September 12, 2020
Leaderboard
Men's "Dead Meat"
Kevin Hardy
09/12/2020
30:20
Women's "Dead Meat"
No female leaders to show...
Male Clients
1
Kevin
Hardy
8:00 AM CrossFit
30:20
Female Clients
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