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Location
(All)
Grandi 101
Program
-
Date
Workout
12.09.2020 - Grandi 101
Class
(All)
09:00 Þrek101
09:00 Hreysti101
10:00 Hreysti101
10:00 Þrek101
11:00 Hreysti101
11:00 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.09.2020
Hreysti101
Metcon (No Measure)
A. AMRAP 14 min
10 Hang Power Snatch @ca. 40/30kg or lower
20 Lateral Jumps over bar
10 Deadlift @same weight
15/10 Push-ups
10 Sprawls
B. AMRAP 14 min
20 WallBalls
10 Toes to bar
15 MedBall Ground to overhead
10 Banded Pull apart
5-8 Strict Pull-ups
Þrek101
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets each (4 on each before moving on) @85-90% effort
A1. Row (anyhow)
A2. 6-8 Strict Pull-ups OR 8-10 Jumping Pull-ups + 4 Burpee box jumps
A3. AirBike (anyhow)
A4. 12-15 WallBalls + 30 Jump rope (anyhow)
*Rest 2 min between exercises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 12, September 2020
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