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Components
5 Front Squats + 5 Ba ...
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/12/18 - Palo Duro CrossFit
Class
(All)
Crossfit Bad to the Bow: 6:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
09/12/18
Weightlifting
5 Front Squats + 5 Back Squats (4x10)
Good Mornings (4x10)
Workout of the Day
Metcon (4 Rounds for reps)
2 Rounds for Reps
1 Minute Box Hand Stand Push-Ups
1 Minute Mountain Climbers (L/R=1)
1 Minute Thrusters (35)
1 Minute Jump Rope
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 12, 2018
Male Clients
Female Clients
1
Baylee
Horton
Crossfit Bad to the Bow: ...
4 x 10 @ 75 lbs
1
Jill
Casillas
Crossfit Bad to the Bow: ...
4 x 10 @ 75 lbs
1
paige
Williams
Crossfit Bad to the Bow: ...
4 x 10 @ 75 lbs
2
Jaylan
Williams
Crossfit Bad to the Bow: ...
4 x 10 @ 65 lbs
3
Destine
Nation
Crossfit Bad to the Bow: ...
4 x 10 @ 60 lbs
4
Missy
Cooley
Crossfit Bad to the Bow: ...
2 x 10 @ 75 lbs
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