Whiteboard: 
Wednesday, September 12, 2018
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
2 + 78
2
Kyle
Baker
4:00 PM CrossFit
2 + 50
3
Eli
Joy
8:30AM CrossFit Class
2 + 35
4
Colby
Wollak
4:00 PM CrossFit
2 + 19
5
Johnny
Quilla
4:00 PM CrossFit
2 + 15
6
Josh
Roberts
5:30 PM CrossFit
2 + 9
7
Private
 
5:30 AM CrossFit
2 + 3
8
Neil
Glezen
8:30AM CrossFit Class
2 + 0
9
Alto
Shambles
8:30AM CrossFit Class
1 + 96
10
David
Fero
8:30AM CrossFit Class
1 + 90
11
Lanny
Natoli
5:30 PM CrossFit
1 + 87
ugh
12
Mr.
Consistency
6:30 PM CrossFit
2 + 78
13
Darius
Nouri
8:30AM CrossFit Class
2 + 18
ouch
14
Brent
Miller
8:30AM CrossFit Class
2 + 6
15
Ryan
Snitker
4:00 PM CrossFit
1 + 110
16
Daniel
Leatherman
5:30 AM CrossFit
1 + 105
17
Bob
Swadley
4:00 PM CrossFit
1 + 93
Hate T2B
18
Bernard
Tripp
6:30 AM CrossFit
1 + 87
19
Jim
Tuttle
6:30 AM CrossFit
1 + 53
20
Jason
Denis
5:30 PM CrossFit
3 + 0
35# DS KNEE UPS REST Rx
21
Derek
Halford
6:30 AM CrossFit
2 + 45
#20 DB Snatches
22
Joseph
Hager
5:30 AM CrossFit
2 + 42
23
Hap
Clayton
8:30AM CrossFit Class
2 + 41
step ups rest was rx+
24
Mike
Alfred
5:30 AM CrossFit
2 + 40
15# bar,knees to chest
25
Eric
Olinger
12:00 PM CrossFit
2 + 8
35# DB
26
Scotty
Appleseed
8:30AM CrossFit Class
2 + 5
30# DB, Rx everything else
27
Ken
Buckstad
5:30 AM CrossFit
1 + 113
45# db snatch Knee raises
28
sam
knight
6:30 PM CrossFit
1 + 93
29
Richard
Washam
9:30 AM CrossFit
1 + 42
OHS 45#, 20” box, knee ups
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
2 + 81
2
Alyson
Knight
4:00 PM CrossFit
2 + 36
3
Myra
Harmon
4:00 PM CrossFit
2 + 25
4
Cambell
Vander Haar
4:00 PM CrossFit
2 + 15
5
Brandi
Miller
4:00 PM CrossFit
2 + 0
Sucked!
6
Miranda
Morales
8:30AM CrossFit Class
1 + 108
7
Stacey
Nance
6:30 PM CrossFit
1 + 85
ran instead of row
8
Jenn
Warcola
12:00 PM CrossFit
1 + 77
9
Katie
Tuttle
4:00 PM CrossFit
1 + 46
Did backwards
10
Kerry
Blackwell
9:30 AM CrossFit
1 + 43
11
Shannon
Fichter
5:30 AM CrossFit
1 + 74
12
Lauran
Stump
5:30 AM CrossFit
1 + 36
Started bj
13
Alyson
Denis
5:30 PM CrossFit
5 + 5
15# DBS SETS OF 15 STEP UPS
14
Hillary
Ledford
6:30 PM CrossFit
2 + 90
55# ohs
15
Leslie
Auton
4:00 PM CrossFit
2 + 62
25# DB snatch; sit-ups; bike 30 cals
16
Emily
Wagner
8:30AM CrossFit Class
2 + 41
20#DS, Step ups, L-sits
16
Shelly
Walsh
8:30AM CrossFit Class
2 + 41
20#db snatch; step ups
17
Jacki
Collins
6:30 PM CrossFit
2 + 34
15# OHS, Sit Ups
18
Laurie
Dymes
5:30 AM CrossFit
2 + 30
15# DB Snatch
19
Rhonda
Halford
6:30 AM CrossFit
2 + 13
35 lb sn, step ups, tt b
20
Gianna
Rivieccio
5:30 AM CrossFit
2 + 0
20# db snatches
20
Marissa
Hager
5:30 AM CrossFit
2 + 0
20
Meghan
Dymes
5:30 AM CrossFit
2 + 0
21
Heather
Hovan
12:00 PM CrossFit
1 + 114
25 lb DBS sit ups
22
Jennifer
Eckard
9:30 AM CrossFit
1 + 100
35#OHS/12”box/leg raises
23
Melissa
Holden
4:00 PM CrossFit
1 + 75
20# Not a good day for me
24
Kate
Conrad
6:30 PM CrossFit
1 + 66
#35 then #15 OHS, working on t2b
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