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Components
Box Squats
Elizabeth
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
9/12/2018 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
9/12/2018 - Wednesday's WOD
10 minutes:
20 Single unders & 15 Double Unders
10 Sampson Lunges
10 Side Lunges
Box Squats (5 x 3 these should be at 75-85%)
We will be back squatting to a box that is below parallel. Partner with someone so you have a spotter, no bailing!!
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
15 minute time cap
Cash Out
Tabata Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 12, 2018
Leaderboard
Men's Box Squats
No male leaders to show...
Women's Box Squats
No female leaders to show...
Male Clients
1
Edward
Garcia
CrossFit: 5:30 PM
5 x 3 @ 305 lbs
2
Phil
Bredemeyer
CrossFit: 12:00 PM
5 x 3 @ 255 lbs
3
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 235 lbs
4
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 205 lbs
5
Chancynn
Giddens
CrossFit: 12:00 PM
5 x 3 @ 135 lbs
6
Logan
Husted
CrossFit: 9:30 AM
3 x 3 @ 225 lbs
6
Ilia
Anguelov
CrossFit: 12:00 PM
2 x 3 @ 315 lbs
6
Rob
Warstler
CrossFit: 9:30 AM
1 x 3 @ 245 lbs
Female Clients
1
Paula
Mamani
CrossFit: 7:00 AM
5 x 3 @ 140 lbs
2
Amanda
Benz
CrossFit: 4:30 PM
5 x 3 @ 135 lbs
3
Private
CrossFit: 9:30 AM
5 x 5 @ 115 lbs
3
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 5 @ 115 lbs
4
Shelle
Pabla
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
4x3 @135
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