Whiteboard: 
Tuesday, September 12, 2017
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Men's Front Squat
Cameron Hunt
05/02/2016
1 x 8 @ 250 lbs
Randy Penick
09/19/2018
1 x 8 @ 195 lbs
Dustin Moore
09/12/2017
1 x 8 @ 195 lbs
Women's Front Squat
Rita Collins
07/11/2016
1 x 8 @ 160 lbs
Natalie Estrada
07/22/2019
1 x 8 @ 155 lbs
Lindy Self
08/10/2020
1 x 8 @ 145 lbs
Male Clients
1
Alex
Harris
8:30 AM CrossFit
1 x 8 @ 315 lbs
2
Brandon
Taylor
5:30 AM CrossFit
1 x 9 @ 300 lbs
3
Matt
Caler
4:30 PM CrossFit
1 x 8 @ 205 lbs
4
Dustin
Moore
4:30 PM CrossFit
1 x 8 @ 195 lbs
235
5
justin
Mansfield
5:30 PM CrossFit
1 x 12 @ 190 lbs
235
6
Allan
Mayorga
5:30 PM CrossFit
1 x 10 @ 185 lbs
6
Gregg
Anderson
5:30 AM CrossFit
1 x 8 @ 185 lbs
7
Carter
Whiteside
5:30 PM CrossFit
1 x 8 @ 180 lbs
90% - 210#
8
Brandon
Burnett
  Open Gym lunch
1 x 12 @ 160 lbs
9
John
Howington
5:30 PM CrossFit
1 x 8 @ 155 lbs
10
John
David Goins
5:30 PM CrossFit
1 x 15 @ 135 lbs
10
Reggie
Goins
5:30 PM CrossFit
1 x 13 @ 135 lbs
175
11
Travis
Fenix
6:30 AM CrossFit
1 x 12 @ 125 lbs
Raise working max 10 lbs. to 155
11
Rick
Pavick
5:30 PM CrossFit
1 x 8 @ 125 lbs
12
Private
 
8:30 AM CrossFit
1 x 15 @ 110 lbs
13
Scott
Walters
  Open Gym lunch
1 x 9 @ 105 lbs
14
Steve
Goodson
4:30 PM CrossFit
1 x 11 @ 75 lbs
15
Andrew
Fuller
  Open Gym lunch
1 x 7 @ 175 lbs
15
Lucas
Kelly
5:30 AM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
Candi
Cooley
4:30 PM CrossFit
1 x 8 @ 185 lbs
2
Nicole
Pavick
5:30 PM CrossFit
1 x 12 @ 150 lbs
3
Natalie
Estrada
5:30 AM CrossFit
1 x 8 @ 145 lbs
4
Tanya
Dunlap
5:30 AM CrossFit
1 x 8 @ 115 lbs
4
Whitney
Fuqua
8:30 AM CrossFit
1 x 8 @ 115 lbs
5
Whitney
Goodson
4:30 PM CrossFit
1 x 11 @ 110 lbs
6
Lindsey
Jackson
4:30 PM CrossFit
1 x 11 @ 105 lbs
new working max- 138#
7
Stacy
Yates
6:30 AM CrossFit
1 x 14 @ 90 lbs
working 115
7
Sonja
Hubbard
6:30 AM CrossFit
1 x 12 @ 90 lbs
new wkg max 115
7
Traci
Short
6:30 AM CrossFit
1 x 10 @ 90 lbs
110
8
Brionna
Wilson
4:30 PM CrossFit
1 x 16 @ 75 lbs
work off of 105lbs next time
8
Private
 
5:30 AM CrossFit
1 x 12 @ 75 lbs
8
Melissa
Engledowl
6:30 AM CrossFit
1 x 8 @ 75 lbs
new max 75
9
Betsy
Sanz
6:30 AM CrossFit
1 x 12 @ 65 lbs
WM now 86#
9
Brooke
Cherry
  Open Gym lunch
1 x 8 @ 65 lbs
10
Tina
Hignight
5:30 PM CrossFit
1 x 10 @ 55 lbs
11
Ashley
Hall
5:30 AM CrossFit
3 x 5 @ 55 lbs
11
Amber
Fenix
6:30 AM CrossFit
1 x 6 @ 95 lbs
11
Kim
Schooley
5:30 AM CrossFit
1 x 5 @ 125 lbs
11
Leigh
Welch
4:30 PM CrossFit
1 x 5 @ 75 lbs
11
Megan
Toon
4:30 PM CrossFit
1 x 5 @ 65 lbs
11
Madison
swilley
5:30 PM CrossFit
1 x 4 @ 125 lbs
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