Whiteboard: 
Saturday, September 12, 2015
Male Clients
1
Chris
Ballesteros
8:00 AM
24:00
9 rounds + 1 rep
1
Chris
Hurley
8:00 AM
24:00
9 rnds + 1 Chris B's the man
1
Jon
Collette
7:00 AM
24:00
8rds +2 W/lily
1
Mike
Collette
9:00 AM
24:00
9 rds with Sean O
1
Todd
Kinsman
7:00 AM
24:00
With B-lak-e 5 +15
Female Clients
1
Nicole
Moore
9:00 AM
24:00
Partner's with nicole! 6rds + 16 reps
2
Carissa
Couture
7:00 AM
24:00
heather's a beast
2
Coreen
Williamson
7:00 AM
24:00
7rds and 3pullups...pullups red and orange bands; 85lb DL
2
Erica
Mahan
9:00 AM
24:00
7 rounds + 35 reps with Leslie
2
Heather
YoYo
7:00 AM
24:00
7 rounds plus 9 PU and 6 Lunges
2
Jean
Hanks
7:00 AM
24:00
9 rounds w/patti, 10lb mb, 125lb dl, blue band pu
2
Jessica
Clancy
7:00 AM
24:00
7 rounds plus 3 pullups (1 rd band pull ups other rounds kip pull...
2
leslie
mccarthy
9:00 AM
24:00
Erica-partner red orange blue orange 15lb plate 125DL 7 rd + 8 DL
2
Liz
Nasser
7:00 AM
24:00
blue band pull ups 2 runs with 14 lb ball
2
Maria
Maynard
7:00 AM
24:00
35 lb kb swings 25 lb plate lunges red/orange band pull ups 2 run...
2
Nicole
D'Alessandro
9:00 AM
24:00
4 full rounds + PU, OH, 5DL with rose!
2
Patti
Palmer
7:00 AM
24:00
Partner = Jean 9 Rounds - SLL; 15 L; 35 kb DL
2
Peg
Kinsman
7:00 AM
24:00
with Sara! 7 rounds + 6 dl
2
Rebecca
Welch
8:00 AM
24:00
280 reps 105 dl red band slam balls
2
Rose
Seibold
9:00 AM
24:00
192 reps
2
Sara
Sullivan
7:00 AM
24:00
7 rds + 33 with Peg! Reg pull ups, no C2B. Everything else RX
2
Tracy
Grady
8:00 AM
24:00
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