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Workout

Recess 9/11/22

W-U: Metcon (No Measure)

4 sets
50ft sled push
:30 wall sit
into
3:00 pizza delivery

RBwu: Warm-up (No Measure)

Recess
Relay Race to 5

50 ft sled push
50 ft sled pull
100ft shuttle
10 burpees

then

warmup game

Recess Barbell
3 sets
10 cal ski
10 pushups
5 bench press

Skill: Metcon (No Measure)

4-5 sets

5 wall walks w/ :10 hold

ss/w

:30 flutter kicks

RBL: Metcon (No Measure)

4-5 sets

3 thrusters (from the ground) reset after each

ss./w

5 burpee box jumps

WOD: Metcon (No Measure)

AMRAP 7
50ft lunge
50ft sled push
5 burpees
5 inchworms

RBWOD: Metcon (No Measure)

4 RFT

150m row
10 pull-ups
10 thrusters

Game: Metcon (No Measure)

Kids choice!

Want to see some of these movements in action? Check out our .