No additional Conditioning. Get after the GPP portion with the class or a few buddies!

AMRAP x 5 MINUTES
10 Bootstrappers
10 Alt. Groiners
10 Alt. Samson Stretch
5 Push-Up to Pike
5 Pike Push-Ups
5 Squat Thrust

FOR TIME
2001m Run*
11 Box Jumps (30/24)|(24/20)
11 Thrusters (155/105)|(115/75)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row

*Original workout format attributed to CF BelAir.
**Athletes may start with either the run or the row and finish the workout with the other.

(Score is Time)

FOR RECOVERY
1:00 Slow Alt. Samson Stretch
2:00 Slow Alt. Elbow to Instep
1:00 Slow Alt. Samson Stretch

(No Measure)

No additional Strength. Get after the GPP portion with the class or a few buddies!