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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 9/11/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
CF - 9/11/21
B: Metcon (Weight)
teams of 2
build to a heavy ohs in 10 min
max effort wall sit @10 min
max effort elbow plank @ 15 min
*running clock
score is combined weight
wall sit and plank in comments
C: Metcon (Time)
Team of 2
20 rounds for time: Alternating
3 power snatch 135/95
3 hang power snatch
3 ohs
C: Metcon (Time)
Team of 2
20 rounds for time: Alternating
3 power snatch 135/95
3 hang power snatch
3 ohs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 11, 2021
Male Clients
1
Michael
Harrington
9:00 AM CrossFit
210 lbs
2
Matt
Blackburn
8:00 am CrossFit
200 lbs
Female Clients
1
Marlowe
Hillyer
10am CrossFit
140 lbs
Wall sit 4 min. Plank, no idea 2?
2
Alaina
Whiteman
9:00 AM CrossFit
115 lbs
3
Amy
Rahn
9:00 AM CrossFit
110 lbs
4
Tori
Tesmer
9:00 AM CrossFit
95 lbs
5
Danielle
Frances
9:00 AM CrossFit
85 lbs
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