Whiteboard: 
Saturday, September 11, 2021
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Men's 9/11 Tribute WOD
Nir Nehory
09/11/2014
8:24
Private
09/11/2015
14:06
David Guerra
09/11/2014
14:32
Women's 9/11 Tribute WOD
Beth Lee
09/11/2015
11:59
Stephanie Carenza
09/11/2015
12:19
Stacey Davis
09/11/2015
13:15
Male Clients
1
Eric
Wrona
CrossFit: 10:00 AM
32:24
10:40 run 8:15 row with Kross
2
Mickey
$ Admony
9:00am CrossFit
43:01
3
Daz
Williams
CrossFit: 10:00 AM
44:55
155#, 30", Run, Row
4
Private
 
9:00am CrossFit
51:04
5
Joseph
Pina
9:00am CrossFit
1:05:35
6
Kross
Wrona
CrossFit: 10:00 AM
30:45
35# bar pullups and 1000meter row
7
Marc
Jones
9:00am CrossFit
31:59
115# / PUSH PRESS - 10:02 RUN / 8:42 ROW
8
Dakota
DeWitt
9:00am CrossFit
32:04
115lbs, everything else rx
9
Tom
Machness
CrossFit: 10:00 AM
34:40
75LBS Push jerk instead of handstand
10
Matt
Haile
CrossFit: 10:00 AM
34:55
All RX except T2B & push jerk; shoulder pain lingering
11
Sudheer
Reddy
9:00am CrossFit
34:59
thrusters-105#,rest-95#,rig rx🇺🇸
12
Tom
Powers
9:00am CrossFit
35:58
115#, RX rest
13
Ram
Machness
CrossFit: 10:00 AM
37:03
75 lbs Run->100 cal bikes Box jump->step ups Hnad stand-> 75 lbs ...
14
Harikrishna
Siliveri
9:00am CrossFit
38:52
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
15
Venkatesh
Bandaru
9:00am CrossFit
40:00
16
Antonio
Perez
9:00am CrossFit
42:20
17
Benjamin
Brown
9:00am CrossFit
42:30
115#
18
Daniel
Russell
9:00am CrossFit
45:30
135lbs.
Female Clients
1
Titan
Chijioke
9:00am CrossFit
45:42
2
Sandra
Ortega
9:00am CrossFit
56:50
105#, 24' box, chest2bar, toes2bar
3
Sarah
Ezell
9:00am CrossFit
37:21
run #65 85/cal bike
4
Luz
Perez
9:00am CrossFit
38:41
65#
5
Judy
Russell
9:00am CrossFit
38:51
75#, banded c2b
6
Ellen
Fleckenstein
9:00am CrossFit
39:37
75#, banded PU, K2Chest, 20# strict press
7
Luz
Retana
9:00am CrossFit
44:44
65#
8
Kristie
Brooks
9:00am CrossFit
45:20
scaled weight 75 rx chest2bar and hand stand pu toes 2 bar
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