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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday 9/11 Memorial Sweat Workout - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday 9/11 Memorial Sweat Workout
warm up
40-20-10
Jumping Jacks
Air Squats
Side Jumps
Quick Feet
Burpees
Mountain Climbers
Dolphin Pushups
Push up side Plank
Jump Squats
Cart Wheels.......
Workout #1
Metcon (Time)
9/11 TRIBUTE
For Time
2001 Meter Row
11 Box Jumps
11 Thrusters (125/85 lb)
11 Chest -To- Bar
11 Power Cleans 175/115
11 Hand Release Push-ups or Hand stand Push ups
11 Kettlebell Swings 55/35
11 TTB
11 Deadlifts 170/115
11 Push Press 110/75
2001 Meter Row
Stretch!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 11, 2020
Male Clients
Female Clients
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