Whiteboard: 
Wednesday, September 11, 2019
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Men's Always Remembered
JT Launius
09/11/2019
36:09
Alex Lewis
09/11/2019
36:26
Cameron Hunt
09/11/2015
41:54
Women's Always Remembered
Lindy Self
09/11/2020
37:20
Rita Collins
09/11/2020
37:20
Siera Nelson
09/11/2019
45:00
Male Clients
1
JT
Launius
5:30 AM CrossFit
36:09
Zech@135#
1
Zech
Melson
5:30 AM CrossFit
36:09
JT
2
Alex
Lewis
5:30 AM CrossFit
36:26
135# w/Travis
3
Private
 
6:30 AM CrossFit
29:27
4
Devon
Moore
4:30 PM CrossFit
39:52
With Dad. 40lb RC mixed with PU/KU
4
Dustin
Moore
4:30 PM CrossFit
39:52
With Devon 135 and RMU for RC. Devon did 40 and mixed RC and PU/K...
5
Austen
Hutchison
5:30 AM CrossFit
47:16
pull-up and knees to elbows x3 =1 115#
6
Cal
Pequeno
5:30 PM CrossFit
50:32
6
Joseph
Lopez
5:30 PM CrossFit
50:32
pull ups / knee ups
7
Brandon
Burnett
  Open Gym lunch
51:42
4 t2b for rope climb, 24 per rd
8
Lucas
Kelly
5:30 PM CrossFit
53:00
with Susan #75 3 x rope climbs PU and Knee ups for rest
9
Cole
Harris
5:30 PM CrossFit
54:45
half rope, half pull ups, kevin
9
Kevin
Harris
5:30 PM CrossFit
54:45
half rope, half pull ups 135lb Beans
10
John
David Goins
5:30 PM CrossFit
57:52
pull ups, knee ups 115 bear
10
Reggie
Goins
5:30 PM CrossFit
57:52
pullups,knee ups 115 lbs for bear
11
Rick
Pavick
5:30 PM CrossFit
1:06:14
Sierra did 6 of my ropes climbs.
Female Clients
1
Lindy
Self
5:30 AM CrossFit
41:55
With Rita. Made sure to pause between movements
2
Siera
Nelson
4:30 PM CrossFit
45:00
Jordan shadowed Mason
3
Brandy
Burnett
  Open Gym lunch
51:42
3 rope climbs per rd; that hurt me 💀
4
Nicole
Pavick
5:30 PM CrossFit
5:06:14
Did all the bear complex’s RX+ 105# Rick and Sierra to the finish...
5
Sonja
Hubbard
6:30 AM CrossFit
29:27
w/Stacy & Keith....65# & burpee pull ups 29:27 w/cash out
5
Stacy
Yates
6:30 AM CrossFit
29:27
65#, burpee pu -Keith & Sonja
6
Cheyenne
Harris
5:30 PM CrossFit
39:36
rope climbs from floor/55#/patti
7
Tanya
Dunlap
5:30 AM CrossFit
40:00
And then some. Ring & knee-to-elbow x3=1 tore hands ended w/all r...
8
Frankie
Rader
5:30 PM CrossFit
43:27
9
Kendra
Hutchison
5:30 AM CrossFit
47:16
pullup and knee to elbows X3 equaled 1 65#
10
Private
 
4:30 PM CrossFit
48:00
11
Amber
Linville
4:30 PM CrossFit
48:10
Partner Kristen, 35lb db, 5 left in BC, 1888 cash ut row
11
Kristen
Sewell
4:30 PM CrossFit
48:10
Partner Amber, 35lb db, 5 left in BC, 1888 cash ut row
12
Susan
Moore
5:30 PM CrossFit
53:00
w/ LUCAS 65#, mod rope climb
12
Whitney
Goodson
5:30 PM CrossFit
53:00
85# shadowed Lucas & susan
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