Whiteboard: 
Wednesday, September 11, 2019
Clients: 
Clients
1
Caedmon
Blair
6:30 PM WOD
30:18
75lb sand bag
2
Veronica
Wilcox
12:00 PM WOD
32:02
3
Kody
Sporseen
12:00 PM WOD
32:35
4
Amy
Holcomb
4:30 PM WOD
34:43
all unbroken
5
Katie
Paulson
6:30 PM WOD
27:09
4 rounds - 65# pp, 55# SDHP, 20# bj
6
KIRA
DACZEWITZ
5:00 AM WOD
29:31
5 rounds
7
Glenn
Miller
12:00 PM WOD
30:13
Scaled
7
Glenn
Miller
12:00 PM WOD
30:13
Scaled
8
Terra
Yates
5:00 AM WOD
31:07
6 rounds
9
Mark
Dishion
4:30 PM WOD
31:42
5 rounds 75 pounds
10
Reid
Holcomb
5:00 AM WOD
32:47
65 lbs bar x 2 30 lbs slam ball - 20 inch box
11
Grant
Shaw
3:30 Open Gym
32:55
95/75 w/ 50 ball
12
Carol
Dishion
4:30 PM WOD
32:56
5 rounds - 55 lbs
13
Boaz
Blair
3:30 Open Gym
33:30
50 lb med ball
14
Rob
Paulson
6:30 PM WOD
33:41
75lbs bar 30lb ball
15
Amy
Klampe
6:00 AM WOD
33:55
6 rounds. 20# ball, 45# press, 2 plate jump, 55#sumo DL high pull
16
Joyce
Kintz
4:30 PM WOD
34:23
65lb push press, 65lb SDHP, 20" box, 30lb sand bag carry
17
Kip
Patterson
5:00 AM WOD
34:45
50# ball 5 rds, no weight last rd. 6 reps on lifts and BJ last rd...
18
Emily
Curtis
6:30 PM WOD
34:48
19
Ashley
Graybeal
4:30 PM WOD
35:00
5 + 12 First round 18 in box, rest was RX
19
Caitlin
Smith
3:30 Open Gym
35:00
5 rounds 1 carry
19
Cole
Ewert
6:30 PM WOD
35:00
5 rounds. 95#, 24" box, small sand bag 1st 3 rounds, 50lb slam ba...
19
Michael
George
4:30 PM WOD
35:00
50 lb ball, 45 lb bar, 20 in box
19
Nicole
Miller
4:30 PM WOD
35:00
5 rd + run + 12 deadlifts (DL/BJ/Back Squat 95lb)
20
Janna
Curtis
6:30 PM WOD
35:59
20# sand 35# push 18# steps with 20# 55# dead
21
John
Harrington
6:00 AM WOD
36:30
75# bar, 50# ball
22
Joe
Bonanno
5:00 AM WOD
37:00
5 rounds
23
Tim
Zuk
4:30 PM WOD
0:00
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