Whiteboard: 
Friday, September 10, 2021
Male Clients
1
Adam
Vondrak
CrossFit: 530pm
1000 Calories
IDK actually...i didnt total them 188 on ski erg 10 min interval
2
Eddie
Miles
CrossFit: 0530am
636 Calories
Bike, Row(D)
3
Cody
Sapp
CrossFit: 530pm
474 Calories
Row ABC
4
Bobby
O'Neill
CrossFit: 530pm
421 Calories
Ski: 74, 75, 71, 71 Bike: 130 total
5
Brian
Stites
CrossFit: 4pm
403 Calories
Bike
5
Zach
Nash
CrossFit: 0830am
403 Calories
A40/B58/C305 bike 68rpm for 5 mins. 75rpm challenging pace
6
Mark
Hufford
CrossFit: 0830am
340 Calories
Bike: A+B+C
7
Brad
Claycamp
CrossFit: 530pm
297 Calories
Row C only
8
Brandon
Worley
CrossFit: 4pm
259 Calories
Bike
9
Jason
Mullens
CrossFit: 12pm
237 Calories
10
Ezra
Winslow
CrossFit: 4pm
200 Calories
Bike
Female Clients
1
April
Taege
CrossFit: 4pm
251 Calories
Ski
2
Leah
Sapp
CrossFit: 530pm
222 Calories
ski C only
3
Sarah
Laskares
CrossFit: 4pm
200 Calories
3
Private
 
CrossFit: 530pm
200 Calories
4
Rebekah
Wilcox
CrossFit: 530pm
175 Calories
Bike B and C
5
Private
 
CrossFit: 4pm
160 Calories
6
Raegan
Stinemetz
CrossFit: 4pm
155 Calories
7
Zettel
Gee
CrossFit: 4pm
128 Calories
Powered By Wodify