Whiteboard: 
Friday, September 10, 2021
Male Clients
1
JT
Launius
CrossFit: 6:30 AM
4:29
400m run- 1.35 WBs UB- 1.28 400m run- 1.31
2
Ty
Harris
CrossFit: 6:30 AM
5:16
wb unbroken first run 2:01
3
John
Howington
CrossFit: 4:30 PM
7:01
4
Lucas
Kelly
CrossFit: 4:30 PM
7:05
5
Jordan
Purifoy
CrossFit: 5:30 AM
7:20
6
Trevelyan
Hodge
CrossFit: 4:30 PM
8:15
20lb wall ball
7
William
Hobbs
CrossFit: 11:30 AM
6:48
50 wall balls
8
Ryan
Fuller
CrossFit: 4:30 PM
7:19
Female Clients
1
Stacy
Yates
CrossFit: 6:30 AM
7:21
2
Sonja
Hubbard
CrossFit: 6:30 AM
7:22
3
Melanie
Allen
CrossFit: 11:30 AM
7:24
4
Heather
Phillips
CrossFit: 4:30 PM
7:39
5
Sandra
Spades
CrossFit: 4:30 PM
7:18
12 # ball should have done 14
6
Sophie
Cherry McMurry
CrossFit: 4:30 PM
7:35
7
Natalie
Estrada
CrossFit: 5:30 AM
13:10
100 med ball squats
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