Whiteboard: 
Friday, September 10, 2021
Male Clients
1
Andrew
Burrow
5:15 AM CrossFit
4:10
50lbs
2
Hugh
Tullos
5:15 AM CrossFit
4:12
Still sick so lungs not 100%
3
Steve
Ponsetti
12:00 PM CrossFit
4:42
50lb db
4
Eddy
Martinez
12:00 PM CrossFit
4:53
5
Marvin
Sprouse
12:00 PM CrossFit
6:09
6
Alexander
Lopez
6:15 AM CrossFit
6:58
Female Clients
1
Sandra
Davila
8:15 AM CrossFit
4:16
25 lb db (wanted to do 30lb, but they were all gone)
2
Laura
Barnes
8:15 AM CrossFit
4:19
25 lb step up, 30 lb snatch
3
Stephanie
Valor
5:15 AM CrossFit
4:48
35 lbs sets of 10
4
Samantha
Ingram
6:15 AM CrossFit
5:28
5
Lorena
Vences
6:00 PM CrossFit
5:30
6
Amanda
Poynor
6:00 PM CrossFit
5:47
30 lbs
7
Clara
Ramirez
6:15 AM CrossFit
5:55
8
Becki
Tulbah
12:00 PM CrossFit
4:31
9
Holly
Herstad
6:15 AM CrossFit
4:37
10
Amanda
Walsh
6:15 AM CrossFit
4:41
11
Emily
Borlik
5:15 AM CrossFit
4:53
20#
12
Whitney
Piper
12:00 PM CrossFit
3:27
Unbroken. 20# hdbs super sore
13
Kami
Barnes
6:15 AM CrossFit
4:34
Rx wt/small box
14
Lisa
Collier
6:15 AM CrossFit
6:20
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