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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 9/10/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Friday, 9/10/21
A: Metcon (No Measure)
DU/TU practice
Work on your Double under/Triple under
(10min)
B: Metcon (AMRAP - Reps)
EMOM 7
Row/Bike for calories
45 second easy and 15 second fast pace
C: Metcon (Time)
For time:
100 burpees
For each rep, jump and touch a target 12 inches above your reach.
(12min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 10, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
112 Reps
bike
2
Sung
Hong
CrossFit 4:15PM
73 Reps
bike
3
Thomas
Walker
CrossFit: 8:00 AM
51 Reps
Female Clients
1
Lucy
Streich
CrossFit:: 6:00AM
79 Reps
2
Catherine
Whiting
CrossFit:: 6:00AM
63 Reps
bike
3
Private
CrossFit 4:15PM
62 Reps
4
Kelsey
Glatt
CrossFit 4:15PM
60 Reps
bike
5
Private
CrossFit: 8:00 AM
53 Reps
6
Tawnya
Quintana
CrossFit:: 6:00AM
52 Reps
7
Alana
Witulski
CrossFit 4:15PM
75 Reps
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