Whiteboard: 
Friday, September 10, 2021
Expand...Leaderboard
Men's GHD Annie
Chris Vargas
09/10/2021
10:44
Eric Leininger
09/10/2021
14:28
Nir Nehory
09/10/2021
14:35
Women's GHD Annie
Mindabeth Levin
09/10/2021
12:38
Shivani Patel
09/10/2021
17:26
Male Clients
1
Eric
Leininger
5:00 am CrossFit
14:28
All GHD
2
Nir
Nehory
12:00 PM CrossFit
14:35
All done GHDs
3
Private
 
5:00 am CrossFit
15:09
4
Mickey
$ Admony
5:00 pm CrossFit
16:47
DNF 15 CAP
5
Marc
Jones
5:00 am CrossFit
10:39
2x SU / 20# weighted situp
6
Private
 
6:00 am CrossFit
12:26
7
Lee
Chanakira
6:00 am CrossFit
13:00
8
Mark
Brooks
5:00 am CrossFit
13:07
Straight Leg Weighted SU
9
Hitesh
Patel
5:00 am CrossFit
13:12
#20 Ball, singles
10
Ram
Machness
5:00 pm CrossFit
13:24
1.5x jumping jacks Situps with 14lbs ball
11
Eric
Micek
5:00 am CrossFit
13:40
GHC first round
12
Noel
Janacek
12:00 PM CrossFit
14:55
10 taper to 1 GHD, rest weighted straight legs. 14# ball
13
Kyle
Jones
6:00 am CrossFit
15:15
1/2 GHDs, all the DUs
14
Amos
Halfi
6:00 pm CrossFit
16:00
ball sit up then Regulus DU all the wAy
15
David
Guerra
5:00 am CrossFit
18:10
weighted sit-ups/GHD
Female Clients
1
Mindabeth
Levin
6:00 am CrossFit
12:38
50 GHD, 100 14lb situps
2
Shivani
Patel
5:00 am CrossFit
17:26
3
Michelle
Purcell
6:00 am CrossFit
10:19
14# straight leg sit-ups, singles x 2
4
Carliz
Moore
6:00 am CrossFit
11:31
singles
5
Kristie
Brooks
12:00 PM CrossFit
12:20
28DB 10 GHD 40 SU 8DU 10 GHD 30 SU 14DU 10 GHD 20SU 19DU 5 GHD 15...
6
Shannon
Poulston
6:00 pm CrossFit
12:56
1.5 SU. 50 GHD. 100 med straight leg situps
7
Cathy
Landry
12:00 PM CrossFit
13:45
Air squats. Straight air ups
8
Carley
Arnold
5:00 am CrossFit
14:20
105 GHD's, doubles
9
Stephanie
Carenza
5:00 am CrossFit
14:21
doubles- weighted sit up
10
Susan
Jost
5:00 am CrossFit
14:57
2X singles, weighted ball situps
11
Kris
Fanning
7:00 am CrossFit
15:32
singles x2; mix of 10 GX & remaining 10# wb
12
Brittiana
Moya-MacIntyre
5:00 am CrossFit
15:40
double single unders and weighted sit ups
12
Neelima
Agrawal
5:00 am CrossFit
15:40
Single unders/ weighted situps
Powered By Wodify