Whiteboard: 
Tuesday, September 10, 2019
Male Clients
1
Richard
Andrews
7:00 PM CrossFit
13:48
2
Matt
Neid
4:00 PM CrossFit
16:00
3
Aaron
Malek
5:00 PM CrossFit
8:33
4
Chase
Lewis
6:00 PM CrossFit
9:25
5
Federico
Barrai
5:00 PM CrossFit
9:46
6
Tommy
Padron
6:00 PM CrossFit
9:51
7
Thanh
Le
6:00 PM CrossFit
14:15
8
Willie
Vera
5:00 PM CrossFit
15:59
Holy forearms!!!!!
9
Matthew
Daniels
6:00 PM CrossFit
7:39
225, rope climbs, Plate hops
10
Heath
Williamson
5:00 AM CrossFit
9:28
#185
11
German
Reyes
7:00 PM CrossFit
10:50
185 deadlifts 50 plate hops 2 rope climbs
12
Gabriel
Ramos
6:00 PM CrossFit
11:08
Goblet squats
13
Adam
Covin
9:00 AM CrossFit
12:11
205#plate jump boxrope
14
Charlie
Jackson
4:00 PM CrossFit
16:01
225 lbs, rope climbs, plate hops, damn double unders
15
Fermin
Rivas
4:00 PM CrossFit
16:02
DUBs, 175
15
Private
 
4:00 PM CrossFit
16:02
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
9:42
2
Brandy
Le
4:00 PM CrossFit
13:50
3
Cloud
☁️  ramos
12:00 PM Noon CrossFit
15:03
4
Harley
Lewis
5:00 AM CrossFit
7:10
50 PH, 135#, floor rope pull up Practiced j-cup, climbed half
5
ANGELICA
DELGADO
5:00 AM CrossFit
7:49
135 floor rope pull up
6
Jamie
Sutton
6:00 PM CrossFit
8:37
PH, rope climbs, 155
7
Geri
Niess
12:00 PM Noon CrossFit
9:00
155lbs Rope pull from floor 50 plate hops
8
Jen
Rapp
5:00 PM CrossFit
9:27
125#, plate, rope climbs each rd
9
Jamie
Bivens
9:00 AM CrossFit
9:42
165 DL; 50 PJ; Rope Pu + Knee Elbow
10
Elisa
Ramos
9:00 AM CrossFit
12:01
45 plates hops 155 lbs deadlifts Box rope climb
11
Swapna
Godavarthi
7:00 PM CrossFit
12:30
Modified : 55 lbs deadlifts , 50 plate jumps and rope climbs from...
12
Brittny
Berges
4:00 PM CrossFit
12:45
13
Anna
Akker
5:00 PM CrossFit
14:00
125
14
Taylor
Matchett
9:00 AM CrossFit
14:30
50 plate jumps 145 lb Modified Rope Climb Work x2
15
Chrissa
teel
12:00 PM Noon CrossFit
14:41
4 rounds: 12 bike cal, 15 strict press 20# dbs, 2 rope climbs
16
Katy
Andrews
5:00 PM CrossFit
14:50
155# half the rope climbs to standard.
17
Precious
Dominguez
6:00 PM CrossFit
15:55
3ropeclimbs!155 ph
18
Kasi
Bevel
6:00 PM CrossFit
16:02
rx finished 2 rope climbs after 16:00
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