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Components
Barbara
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 9.10.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
SATURDAY 9.10.16
NEW SUNDAY OPEN GYM TIME 9am-11am LOWRY BARBELL CLUB 10am-11am
Warm-up
500M Row or 400M Run
Mobilize hips and shoulders
10min
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*45 min time cap
** scale pull-ups to ring rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2016
Male Clients
1
Caesar
Mistretta
8:00 AM CrossFit
32:20
2
Tannen
Mitchell
8:00 AM CrossFit
39:16
3
Ryan
McKeel
8:00 AM CrossFit
49:39
band assist for pull ups
Female Clients
1
martha
mistretta
8:00 AM CrossFit
42:27
2
Dana
Trilla
8:00 AM CrossFit
43:51
3
Private
8:00 AM CrossFit
50:03
4
Beth
Heyer
8:00 AM CrossFit
39:49
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