Whiteboard: 
Saturday, September 10, 2016
Clients: 
Clients
1
Brendan
Wuest
10:00 AM CrossFit
29:19
With jeff
1
Jeff
Farris
10:00 AM CrossFit
29:19
with Brendan
2
Private
 
10:00 AM CrossFit
30:00
2
Bob
Portell
8:30 AM CrossFit
30:00
Got the the overhead part of 20 65# banded pull ups
2
Bret
Wang
10:00 AM CrossFit
30:00
2
Dale
Hollenbeck
8:30 AM CrossFit
30:00
Finished to last 10 back squat of 20 reps
2
Jonas
Hart
10:00 AM CrossFit
30:00
Alternated 95 and 65 lbs.
2
Linda
Boman
10:00 AM CrossFit
30:00
got through 20 HPC, 55b bar, ring rows
2
Scott
Dougherty
8:30 AM CrossFit
30:00
3 rounds complete
3
Kent
Higginbotham
8:30 AM CrossFit
0:00
rx weight, with Sarah <3
3
Kimberly
Fleming
10:00 AM CrossFit
0:00
35lb/25lb. Split 50/50 w/Lisa. Finished 50/40/30 + 20 Hang clean....
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