Whiteboard: 
Thursday, September 09, 2021
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Men's Christine
Sergio Palazzi
02/10/2020
9:55
Jeremy Lawler
09/09/2021
10:01
Eric Leininger
02/10/2020
10:14
Women's Christine
Carley Arnold
09/09/2021
12:23
Carliz Moore
09/09/2021
13:39
April Gideon
04/11/2019
13:51
Male Clients
1
Thomas
Wright
7:00pm CrossFit
11:04
225# (217 BW) / Row
2
Dontae
Smiley
12:00 PM CrossFit
11:11
225# DL (body 188)... rebound box jumps 2 rounds
3
Terrance
Boyd
5:00 pm CrossFit
11:13
250
4
Eric
Leininger
5:00 am CrossFit
11:33
225 deadlift (body weight 195)
5
Private
 
5:00 am CrossFit
11:34
6
Eric
Micek
6:00 am CrossFit
11:36
30 cal bike; 160lbs deadlift
7
Matt
Haile
6:00 pm CrossFit
11:39
Weigh 190 did 225. Partner was slow (Kourtland) so did bike 2nd a...
8
David
Guerra
5:00 am CrossFit
11:59
#235
9
Vinod
Nutakki
6:00 pm CrossFit
12:02
155lbs, row 1 round, bike 2 rounds
10
Marc
Jones
5:00 pm CrossFit
12:08
11
Daz
Williams
6:00 pm CrossFit
12:38
185#, Bike
12
Mickey
$ Admony
5:00 pm CrossFit
12:51
DL#190/BW188
13
Justin
Van Winkle
5:00 pm CrossFit
13:10
BODY WEIGHT DEADLIFT 185 30 CALS ASSLT BIKE 21 BOX JUMPS 20 IN
14
Nir
Nehory
5:00 pm CrossFit
13:15
15
Jeff
Carenza
6:00 am CrossFit
13:22
160 lb DL
16
Ronen
Nagar
7:00pm CrossFit
13:38
185#
17
Tom
Machness
5:00 pm CrossFit
13:41
18
Benjamin
Brown
6:00 pm CrossFit
13:51
19
Ido
Nagar
7:00pm CrossFit
14:29
20
ANURAG
GADDAMANUGU
7:00 am CrossFit
14:33
21
Daniel
Russell
5:00 pm CrossFit
14:37
185lbs. 30cal bike
22
Kyle
Jones
6:00 am CrossFit
14:49
225 DL, 220 BW
23
Sudheer
Reddy
5:00 pm CrossFit
15:11
175 DL / BW-145
24
Eugene
Tsimberg
6:00 pm CrossFit
15:58
25
Nick
Cortes
5:00 pm CrossFit
16:32
175
26
John
Curl
6:00 am CrossFit
16:40
225
27
Mark
Brooks
5:00 am CrossFit
16:45
bike; 225# (had to pause for dizziness for ~2 min)
28
Marco
domingo
5:00 am CrossFit
17:27
30 cal bike #215
29
John
Ezell
5:00 am CrossFit
17:31
30 cal bike
30
Kourtland
Hite
6:00 pm CrossFit
13:51
225lb deadlift Box step ups
31
Ram
Machness
5:00 pm CrossFit
13:56
Step up 155 (body weight)
32
Tyler
Whitener
7:00pm CrossFit
14:26
33
Nabin
Kaini
12:00 PM CrossFit
14:42
34
Joseph
Pina
7:00pm CrossFit
14:55
step ups bad knee 175 DL 168 BW
35
Amos
Halfi
6:00 pm CrossFit
15:00
very scaled #185+500+11
36
Reid
Landry
5:00 pm CrossFit
15:31
215 Step ups
37
Brian
Poulston
6:00 pm CrossFit
16:00
20 cal bike, 85# Deadlift, 21 step up (2 rnds)
38
Ankit
Sharma
6:00 pm CrossFit
16:10
10 box jump left
39
Garred
Austin
6:00 am CrossFit
17:25
175lbs
40
Hitesh
Patel
5:00 am CrossFit
18:21
30 cal bike x3, #145 DLs
Female Clients
1
Carley
Arnold
5:00 am CrossFit
12:23
125, 5# over bw
2
Carliz
Moore
6:00 am CrossFit
13:39
3
Jessica
McNeil
12:00 PM CrossFit
14:56
165 (higher then BW)
4
Stephanie
Carenza
5:00 am CrossFit
14:58
125#
5
Judy
Russell
5:00 pm CrossFit
16:18
135#DL/120#BW
6
Sandra
Ortega
7:00pm CrossFit
16:22
135#
7
Shivani
Patel
5:00 am CrossFit
16:42
115 lb BW
8
Chelsea
Hampton
5:00 pm CrossFit
16:55
#dearh, 135 bw
9
Neelima
Agrawal
5:00 am CrossFit
14:40
105 lb for deadlift 14 cal for bike
10
Sarah
Ezell
5:00 am CrossFit
15:01
step us
11
Claudia
Travers
5:00 pm CrossFit
15:30
65 pounds
12
Susan
Jost
5:00 am CrossFit
15:40
115, box set ups
13
Angey
Williams
12:00 PM CrossFit
15:47
135#rd1 125#rd2-3 10” Box Jumps 500m row
14
Ellen
Fleckenstein
6:00 pm CrossFit
16:16
100# finished @ 16:16
15
Elena
Bennett
5:00 pm CrossFit
0:00
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