Whiteboard: 
Thursday, September 09, 2021
Male Clients
1
Chris
Lowry
5:30pm CrossFit All Level...
11:59
2
Jon
Fallon
9:00am CrossFit All Level...
15:46
3
Brian
Prout
5:30pm CrossFit All Level...
19:56
Failed 1x on Rnd 1 and 10
4
Alex
Bentley
4:30pm CrossFit All Level...
19:35
5
Luis
Nieblas
6:30pm CrossFit All Level...
13:22
single unders, ring dips w/green band
6
David
Nilsen
5:30am CrossFit All Level...
16:08
parallel box dips, 10 burpee plate jumps
7
The
Godfather
4:30pm CrossFit All Level...
16:39
8
Justin
Thompson
9:00am CrossFit All Level...
17:28
round 1,2,3 5double unders, 45 singles. All rounds 5 ring dips.
9
justin
delsi
9:00am CrossFit All Level...
17:58
10
Jonny
Baker
5:30am CrossFit All Level...
18:00
Ring dip negatives
11
jaime
mendez
6:30pm CrossFit All Level...
18:05
12
kevin
varghese
6:30pm CrossFit All Level...
18:28
Rx sub matador dips
13
clayton
fretwell
5:30am CrossFit All Level...
18:40
Modified burpee
14
jesper
burgess
11:00am CrossFit All Leve...
19:57
15
Davinder
Singh
5:30am CrossFit All Level...
22:30
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:42
0-4:54, 6:54-11:42
2
Annie
Lewis
9:00am CrossFit All Level...
15:56
3
Abigayle
Stepanek
5:30am CrossFit All Level...
16:03
4
Private
 
6:30pm CrossFit All Level...
16:15
5
Maron
Walker
4:30pm CrossFit All Level...
16:25
RX+ w/ left arm flys
6
Kasie
Shadduck
6:30pm CrossFit All Level...
16:40
Fitness + Banded Ring Dips 15# Plate
7
Christine
Nosko
6:30pm CrossFit All Level...
16:41
50 singles, 5 ring dips
8
Isabella
Rosini
6:30pm CrossFit All Level...
16:45
fitness 5 banded dips matador #10 plate
9
Ashleigh
Wissing
11:00am CrossFit All Leve...
17:30
10
Talia
Sanchez
6:30pm CrossFit All Level...
19:34
band on dips
11
Savanna
Fallon
9:00am CrossFit All Level...
19:41
RX banded bar dips
12
Morgan
Schenk
4:30pm CrossFit All Level...
20:13
All Fitness
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