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Barbara

Metcon

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Workout

9/9/17

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Extra work if you want an after WOD

Metcon (Time)

Rope Climbs
6 Reps
rest 1 minute
5 Reps
rest :45
4 Reps
rest :30
3 Reps
rest :15
2 Reps
Score is total time with rest time included.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 09, 2017

Leaderboard

Men's Barbara
Johnny Quilla	04/13/2022	29:43
Derrick Ledford	04/13/2022	30:59
Derek Halford	09/09/2017	31:16

Women's Barbara
Jill Olinger	04/13/2022	29:56
Brandi Miller	04/13/2022	36:39
Sara Fitzsimmons	04/13/2022	36:50

Male Clients

1

Private

9:30 AM CrossFit

24:27

2

Kyle
Baker

9:30 AM CrossFit

30:24

3

Derek
Halford

9:30 AM CrossFit

31:16

4

Derrick
Ledford

9:30 AM CrossFit

32:10

ouch

5

Ken
Buckstad

9:30 AM CrossFit

22:48

1/2. scott

5

Scotty
Antibodies

9:30 AM CrossFit

22:48

Ken, 1/2

Female Clients

1

Jennifer
Taylor

9:30 AM CrossFit

38:20

10 pull ups per round, 1/2 reg push ups 1/2 knee push ups

2

Krissy
Jones

9:30 AM CrossFit

41:58

rr, knee pu