Whiteboard: 
Thursday, September 08, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
4 + 0
2
Alex
Bentley
5:30pm CrossFit All Level...
3 + 12
3
The
Rooster
5:30pm CrossFit All Level...
3 + 6
4
John
Cao
4:30pm CrossFit All Level...
3 + 13
12+50m, 20s left
4
Michael
Mowry
4:30pm CrossFit All Level...
3 + 13
5
Lyman
Anderson
6:30pm CrossFit All Level...
4 + 15
6
Leon
Manfredi
11:00am CrossFit All Leve...
4 + 3
105, 25
7
Private
 
5:30am CrossFit All Level...
4 + 0
8
Alfredo
Bejarano
5:30am CrossFit All Level...
3 + 14
125 lb weights
9
Jessie
Ramirez
6:30pm CrossFit All Level...
3 + 13
110#, 35#
9
Troy
Thomas
6:30pm CrossFit All Level...
3 + 13
rx except power cleans
10
Mitchell
Brown
9:00am CrossFit All Level...
3 + 12
11
Jose
Montes
4:30pm CrossFit All Level...
3 + 9
125lbs squat 35lbs kettle bell
12
Jorge
Salazar
5:30pm CrossFit All Level...
3 + 6
135lbs barbell, 35lbs DB farmer
12
Yaser
Alabdullah
5:30pm CrossFit All Level...
3 + 6
125 lbs Squat Cleans - 35 lbs DB's
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
4 + 0
completed round of 15
2
Candice
Brierley
4:30pm CrossFit All Level...
3 + 3
3
Maron
Walker
9:00am CrossFit All Level...
4 + 9
4
Jennifer
Vega
5:30pm CrossFit All Level...
4 + 0
5
Christine
Nosko
5:30pm CrossFit All Level...
3 + 11
25lbs DB
6
Nadya
Buttigieg
5:30am CrossFit All Level...
4 + 16
65# Clean
7
Private
 
5:30am CrossFit All Level...
4 + 10
8
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
4 + 4
75# SQUAT, 15#db
9
Mayra
Ramirez
9:00am CrossFit All Level...
4 + 3
85#
10
Julia
Manfredi
11:00am CrossFit All Leve...
4 + 0
45, 20s
11
Savanna
Fallon
Home Gym 7:30PM
3 + 6
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