Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Snatch Pull
Front Squat
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday, September 8th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday, September 8th
Snatch
Snatch
2 reps at
75%
1 rep at 80% x 3
Snatch Pull
3 x 2 @ 90%**
**Pull off of deficit if you struggle with the first pull
Front Squat
Front Squat
2 reps at
75%
1 rep at
80%
85%
Accessory work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 08, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
3 x 1 @ 176.5 lbs
Female Clients
Loading...
Powered By Wodify