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Wednesday, September 08, 2021
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Men's Overhead Press 531 (555)
Alex Lewis
09/08/2021
3 x 5 @ 145 lbs
Bayrol Abreu
09/08/2021
3 x 5 @ 125 lbs
Hunter Gillispie
09/08/2021
3 x 5 @ 125 lbs
Women's Overhead Press 531 (555)
Ambrosia Chichester 
09/08/2021
3 x 5 @ 65 lbs
Sandra Spades
09/08/2021
3 x 5 @ 60 lbs
Lindsey Bailey
09/08/2021
3 x 5 @ 50 lbs
Male Clients
1
Alex
Lewis
5:30 PM CrossFit
3 x 5 @ 145 lbs
2
Bayrol
Abreu
CrossFit: 4:30 PM
3 x 5 @ 125 lbs
2
Hunter
Gillispie
CrossFit: 4:30 PM
3 x 5 @ 125 lbs
Started at 65 for warmup
2
James
Thompson
5:30 PM CrossFit
3 x 5 @ 125 lbs
3
Alex
Serrano
CrossFit: 4:30 PM
3 x 5 @ 115 lbs
4
Jeremy
Thornton
CrossFit: 5:30 AM
3 x 5 @ 105 lbs
5
Noah
Hampton
CrossFit: 6:30 AM
5 x 5 @ 95 lbs
6
Ryan
Fuller
CrossFit: 4:30 PM
3 x 5 @ 0 lbs
25,35,45
6
tim
mudery
CrossFit: 6:30 AM
2 x 5 @ 145 lbs
6
Dustin
Moore
5:30 PM CrossFit
1 x 9 @ 125 lbs
6
John
Howington
CrossFit: 4:30 PM
1 x 7 @ 95 lbs
6
Lucas
Kelly
CrossFit: 6:30 AM
1 x 5 @ 115 lbs
6
Haden
Simmons
5:30 PM CrossFit
1 x 4 @ 135 lbs
6
Mike
Early
CrossFit: 6:30 AM
0 x 5 @ 95 lbs
Female Clients
1
Ambrosia
Chichester
CrossFit: 4:30 PM
3 x 5 @ 65 lbs
2
Sandra
Spades
CrossFit: 4:30 PM
3 x 5 @ 60 lbs
1x5@50 1x5@60 1x2@65 Shoulders were toast after WOD
3
Lindsey
Bailey
CrossFit: 4:30 PM
3 x 5 @ 50 lbs
1 set 55 x 2 reps
4
Leann
Byrd
CrossFit: 4:30 PM
1 x 8 @ 55 lbs
4
Sonja
Hubbard
CrossFit: 6:30 AM
1 x 8 @ 70 lbs
4
Heather
Phillips
CrossFit: 4:30 PM
1 x 7 @ 65 lbs
4
Latosha
Valencia
5:30 PM CrossFit
1 x 6 @ 45 lbs
4
Stacy
Yates
CrossFit: 6:30 AM
1 x 5 @ 70 lbs
4
Susan
Moore
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
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