Whiteboard: 
Wednesday, September 08, 2021
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Men's Mary
Joshua Osorio
05/23/2016
12 + 12
Brad Wilkinson
05/23/2016
7 + 25
Tim Tuley
05/23/2016
5 + 3
Women's Mary
Heather Tuley
05/23/2016
9 + 20
Amanda Elizondo
09/08/2021
9 + 15
Sandra Davila
09/08/2021
7 + 8
Male Clients
1
Tyler
Rowe
6:15 AM CrossFit
5 + 15
1 ab mat HSPU
Female Clients
1
Amanda
Elizondo
5:15 AM CrossFit
9 + 15
Strict HSPU
2
Becki
Tulbah
12:00 PM CrossFit
7 + 18
3
Sandra
Davila
12:00 PM CrossFit
7 + 8
4
Lauren
Tuley
7:00 PM CrossFit
6 + 15
5
Jamie
Smith
12:00 PM CrossFit
3 + 15
6+5 rounds/reps total, stopped pu’s on round 4
6
Kami
Barnes
6:15 AM CrossFit
9 + 8
HSPU box/RR
7
Emily
Borlik
5:15 AM CrossFit
7 + 28
Purple + red band support. Foot behind calf pistol. Dbl 15# db st...
8
Laura
Barnes
5:15 AM CrossFit
7 + 15
2 ab mats for strict handstand p.u, ring pulls in place of pull u...
9
Clara
Ramirez
6:15 AM CrossFit
5 + 25
Rx PU/pistols, blue mat for HSPU
10
Samantha
Ingram
6:15 AM CrossFit
5 + 10
1 ab mat for HSPU. Rx pistols and pull-ups
11
Jennifer
Rawls
5:00 PM CrossFit
5 + 0
Hspu RX Pistols scaled Pull-ups rx through 1/2 round 4, then rip....
12
Lorena
Vences
7:00 PM CrossFit
0 + 0
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