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Crossfit Cape Cod 9/8/2021

Metcon (4 Rounds for reps)

4 Rounds 1:00 stations
Min 1: Butterfly sit ups
Min 2: Parallete Push ups
Min 3: DU's
Min 4: Lunges
Min 5: REST

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Whiteboard:

Wednesday, September 08, 2021

Male Clients

1

shaun
gould

CrossFit: 4:30 PM

751 Total Reps

2:04 squats

2

Allan
Fleck

CrossFit: 6:30 PM

698 Total Reps

3

nicholas
morin

CrossFit: 4:30 PM

656 Total Reps

2:20 AIR SQUAT

4

Nathan
Godinho

CrossFit: 5:30 AM

523 Total Reps

5

Brian
Prehna

CrossFit: 4:30 PM

413 Total Reps

413 4:13 for 100 air squats

6

Dan
Patenaude

CrossFit: 7:30 AM

572 Total Reps

Female Clients

1

Sally
Morrow

CrossFit: 4:30 PM

686 Total Reps

1:59 air squats

2

Christin
Marshall

CrossFit: 7:30 AM

538 Total Reps

2:41 squats

3

Pina
Patel

5:30 PM CrossFit

632 Total Reps

Single unders, PU off bar 3:40s for 100 squats

4

Private

CrossFit: 4:30 PM

422 Total Reps

5

Bri
Gallagher

CrossFit: 4:30 PM

325 Total Reps

Floor pu