Whiteboard: 
Wednesday, September 08, 2021
Clients: 
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Overhead Squat
Zach Davis
10/22/2020
1 x 4 @ 195 lbs
Brian Conway
04/28/2017
1 x 4 @ 190 lbs
Jeremy Huber
09/08/2021
1 x 4 @ 185 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 4 @ 185 lbs
2
Private
 
5:00 PM CrossFit
1 x 4 @ 180 lbs
3
Dan
Delmore
6:00 PM CrossFit
1 x 4 @ 155 lbs
4
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 150 lbs
5
Derrick
Sprague
5:00 AM CrossFit
1 x 4 @ 135 lbs
I think I’m done with OHS
5
Tyler
Rickard
5:00 AM CrossFit
1 x 4 @ 135 lbs
6
Sasikiran
Divi
5:00 PM CrossFit
1 x 4 @ 115 lbs
6
Taylor
Cane
8:00 AM CrossFit
1 x 4 @ 115 lbs
did the best among red heads in this class
7
Trish
Barrows
5:00 PM CrossFit
1 x 4 @ 102 lbs
8
Cody
Allmon
5:00 AM CrossFit
1 x 4 @ 95 lbs
8
Nathan
Lancaster
6:00 PM CrossFit
1 x 4 @ 95 lbs
9
Jeff
Collett
5:00 AM CrossFit
1 x 4 @ 85 lbs
10
Nick
Breeding
9:00 AM CrossFit
1 x 4 @ 75 lbs
10
Sai
Muddana
5:00 PM CrossFit
1 x 4 @ 75 lbs
10
Samantha
Cryts
9:00 AM CrossFit
1 x 4 @ 75 lbs
11
Kelly
Hodge
5:00 AM CrossFit
1 x 4 @ 72 lbs
12
Babette
Kole
5:00 PM CrossFit
1 x 4 @ 70 lbs
12
Sarah
Woodard
9:00 AM CrossFit
1 x 4 @ 70 lbs
13
Katie
Pennington
5:00 PM CrossFit
1 x 4 @ 60 lbs
14
Terrence
Harris
6:00 PM CrossFit
1 x 4 @ 55 lbs
Need to improve ankle mobility before increasing weight here.
15
Natasha
Kramer
8:00 AM CrossFit
1 x 4 @ 30 lbs
16
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 135 lbs
16
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 155 lbs
knees hurt, elbow hurts, shoulder hurts - yay!
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