Whiteboard: 
Wednesday, September 08, 2021
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Men's Shoulder Press
Matt Gideon
08/17/2021
1 x 5 @ 195 lbs
Eric Wrona
04/05/2018
1 x 5 @ 180 lbs
Eric Leininger
09/08/2021
1 x 5 @ 175 lbs
Women's Shoulder Press
Jessica McNeil
05/26/2020
1 x 5 @ 100 lbs
Maya Kaafarani
08/17/2021
1 x 5 @ 95 lbs
April Gideon
08/27/2020
1 x 5 @ 95 lbs
Male Clients
1
Eric
Leininger
6:00 pm CrossFit
1 x 5 @ 175 lbs
135, 145, 155, 165, 175 Went above 80% but feeling good
2
Reid
Landry
5:00 pm CrossFit
1 x 5 @ 165 lbs
3
Dontae
Smiley
5:00 pm CrossFit
2 x 5 @ 155 lbs
3
Kourtland
Hite
6:00 pm CrossFit
1 x 5 @ 155 lbs
4
John
Curl
6:00 am CrossFit
1 x 5 @ 140 lbs
5
David
Guerra
5:00 am CrossFit
1 x 5 @ 135 lbs
** 3 ring dips ***
6
Kyle
Jones
6:00 am CrossFit
1 x 5 @ 125 lbs
3@140
7
Chase
Key
5:00 am CrossFit
1 x 5 @ 115 lbs
7
Daz
Williams
6:00 am CrossFit
1 x 5 @ 115 lbs
8
Joseph
Pina
8:00 PM CrossFit
1 x 5 @ 110 lbs
9
Ronen
Nagar
6:00 pm CrossFit
1 x 5 @ 105 lbs
10
Ankit
Sharma
5:00 am CrossFit
1 x 5 @ 95 lbs
10
Eric
Micek
6:00 am CrossFit
1 x 5 @ 95 lbs
10
Jimmy
Fougerouss
6:00 pm CrossFit
1 x 5 @ 95 lbs
11
Vinod
Nutakki
5:00 pm CrossFit
1 x 5 @ 90 lbs
12
ANURAG
GADDAMANUGU
7:00 am CrossFit
1 x 5 @ 85 lbs
12
Nick
Cortes
12:00 PM CrossFit
1 x 5 @ 85 lbs
13
Sudheer
Reddy
5:00 pm CrossFit
1 x 5 @ 80 lbs
14
Ram
Machness
8:00 PM CrossFit
1 x 5 @ 75 lbs
15
Noel
Janacek
12:00 PM CrossFit
1 x 5 @ 65 lbs
16
Tom
Powers
5:00 pm CrossFit
1 x 4 @ 125 lbs
95, 105, 105, 115, 125
Female Clients
1
Sandra
Ortega
8:00 PM CrossFit
1 x 5 @ 75 lbs
55, 60 65, 70, 75
2
Carley
Arnold
5:00 am CrossFit
1 x 5 @ 70 lbs
2
Carliz
Moore
7:00 am CrossFit
1 x 5 @ 70 lbs
3
Chelsea
Hampton
5:00 pm CrossFit
3 x 5 @ 65 lbs
Built up too fast. Should have done some 5# increases instead of ...
3
Sarah
Ezell
5:00 am CrossFit
1 x 5 @ 65 lbs
3
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 65 lbs
4
Neelima
Agrawal
5:00 am CrossFit
1 x 5 @ 55 lbs
5
Cathy
Landry
5:00 pm CrossFit
1 x 5 @ 50 lbs
6
Macy
Davis
6:00 pm CrossFit
1 x 5 @ 45 lbs
6
Susan
Jost
5:00 am CrossFit
1 x 5 @ 45 lbs
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