"Your mind is not your shoe size." - Jim Kwik
Have you ever taken an "IQ Test"?
Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.
As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.
The truth of it all however, is that we know so very little about how the mind actually works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.
In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.

Get Hot
5:00 AMRAP:
12 Jumping Jacks
10 Box Step Ups
8 Up-Downs
6 Push-Ups

Specific Warm-Up:
Bike (5:00)
1:00 Easy (conversational pace - happy to chat)
:30 Alternating Samson Stretch
1:00 Moderate (less conversational - struggle to chat)
:30 Hamstring Stretch
1:00 Hard Pace (cannot converse - leave me alone ;)

FOCUS: [EFFICIENCY] - "Bend, swing…and snap!"

Stretch (6:00)
1:00 Calf Stretch on Box or Post (each side)
1:00 Hamstring Stretch on Box (each side)
1:00 Pigeon Stretch on Box (each side)

BEYOND THE 60
A. 10-8-6-4-2
Weighted Strict Pull-Ups
Build In Weight Each Set
B. 3 x :15s Chin Over Bar Hold
Rest 1:00 Between Sets

BIKE
20/15 Row
15/12 Ski Erg
200m Run

DUMBBELL HANG POWER CLEAN
Reduce load and/or reps
Single Arm DB Hang Power Cleans
Use a barbell (if necessary)
Kettlebell Swings to eye-level

BURPEE BOX JUMPS
Reduce reps/height of the box
Burpee Step Ups
Burpee Broad Jumps