Whiteboard: 
Tuesday, September 08, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
2 + 70
20# wb
2
Shye
Evan
CROSSFIT: 3:30 PM
2 + 4
3
Lukas
🐗Cassick
HOME WOD (Log Scores Only...
1 + 62
30DL 225, 20 DB PS, 10BMU
4
Private
 
HOME WOD (Log Scores Only...
3 + 30
5
Chris
Williams
ZOOM ONLINE (8:30 AM)
2 + 450
Goblet, 400 run,
6
Mike
Micare
CROSSFIT: 3:30 PM
2 + 15
20#
7
Jason
Kirby
CROSSFIT: 3:30 PM
2 + 12
Knee tucks, rest Rx
8
Matthew
Miller
CROSSFIT: 6:30 AM
1 + 140
Rx except 14# WB...bloody wallballs!
9
Ed
Walsh
HOME WOD (Log Scores Only...
1 + 125
14lb WB
10
Ray
Kim
CROSSFIT: 6:30 PM
1 + 91
Scaled: reduced all reps (except pull-ups) by 10 (40-30-20-10-10)...
11
Luciano
Leonel
CROSSFIT: 6:30 PM
1 + 0
Wall balls - 14lbs 1 round + bike + sit-ups
Female Clients
1
Emily
McCarthy🏃🏻‍♀️
CROSSFIT: 5:15 PM
2 + 49
2
Caitlin
Corbett
CROSSFIT: 6:30 AM
1 + 126
20# wall ball
3
Jillienne
Krause
CROSSFIT: 8:00 AM
2 + 40
40- 10# wb 30- sit-ups 20- kcal 10- pushups 5- pull-ups(3 jumping...
4
Renée
Mihail
CROSSFIT: 5:15 PM
2 + 27
14# wall ball; 5 strict pull ups (rest rx)
5
Alisa
Cianfarani
HOME WOD (Log Scores Only...
2 + 10
50 thrusters 30cal row 30SU 20 push-up 10 bent over row w20#
6
Laura
Gallery
CROSSFIT: 6:30 AM
2 + 7
10# WB, 30 cals, 30 situps, 20 knee push ups, 10 scap pull up/kne...
7
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
2 + 2
14# wb, scap knee tucks for P/U
8
Christina
Pierotti
CROSSFIT: 6:30 AM
1 + 130
10#; some seg pushups; scap PU w knee tuck
8
Diana
Rivera
CROSSFIT: 8:00 AM
1 + 130
5 strict pull ups
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