1 round: Coach led
3 power shrug
3 high elbows
3 Muscle Cleans
3 strict Press
3 Elbow Rotations
3 Front Squats


Then:
 1 time through  ** SHOULD HEAR YOUR FEET  **
Position 1
3 high hang Power cleans (dip, pull)
Position 2 (dip + hinge, shoulders over the bar)
3 hang power  cleans
Position 3(shoulders over the bar), then 2
3 hang Power cleans

For time:
20 thruster 95/65
20 lateral burpee over over
10 thruster
10 lateral burpee over bar

Accessory / Core
3 x
1- :10 L-sit;  rest:10
2- :20 side plank e/ side; rest :10
3- :30 elbow plank; rest :30