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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
TANK TOP TUESDAY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TANK TOP TUESDAY
Push Press (6@65%, 5@70%, 4@75% & 4@80% of 1RM)
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
8 Supinated Ring Rows
6 Single Arm P Cleans 3 ea side – Hand/KB must stay under chin 53/35
4 Jumping Candlesticks
2 Devil Press 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2020
Clients:
Men / Women
All Clients
Leaderboard
Push Press
Martin Harms
07/30/2021
1 x 4 @ 650 lbs
Kris Oberheim
08/28/2018
1 x 4 @ 205 lbs
John Berra
08/28/2018
1 x 4 @ 205 lbs
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 4 @ 165 lbs
135, 145, 155, 165
2
Steven
Carney
6:00 AM CrossFit
1 x 4 @ 160 lbs
3
Brian
Conway
5:00 PM CrossFit
1 x 4 @ 155 lbs
3
David
Fulkerson
8:00 AM CrossFit
1 x 4 @ 155 lbs
4
Colin
Zuber
6:00 AM CrossFit
1 x 4 @ 135 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 135 lbs
5
Kaela
Pease
5:00 PM CrossFit
1 x 4 @ 115 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 115 lbs
6
Benny
Hatfield
5:00 PM CrossFit
1 x 4 @ 105 lbs
75 85 95 105
7
Dylan
White
6:00 AM CrossFit
1 x 4 @ 95 lbs
7
Rachael
Cordero
8:00 AM CrossFit
1 x 4 @ 95 lbs
8
Lily
Himmel
6:00 PM CrossFit
1 x 4 @ 90 lbs
9
Heather
Keck
6:00 PM CrossFit
1 x 4 @ 80 lbs
10
Jessica
Pabst
5:00 PM CrossFit
1 x 4 @ 75 lbs
10
Private
9:00 AM CrossFit
1 x 4 @ 75 lbs
11
Stacey
Sappington
5:00 AM CrossFit
1 x 4 @ 70 lbs
12
Talion
Edwards
6:00 PM CrossFit
1 x 6 @ 45 lbs
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