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Location
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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
09/08/2018 - Saturday WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09/08/2018 - Saturday WOD
Metcon (No Measure)
AMRAP 6
60-40-20 Kettlebell Swings
30-20-10 Burpee Box overs
2 minute rest
AMRAP 6
60-40-20 Sit ups
30-20-10 Push ups
2 minutes rest
AMRAP 6
60-40-20 Deadlifts
30-20-10 Pull ups
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Whiteboard:
Saturday, September 08, 2018
Male Clients
Female Clients
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