Whiteboard: 
Thursday, September 08, 2016
Male Clients
1
Reece
Cochran
12:00 PM CrossFit
18:01
HS push ups for balls and GHD Squated 4x4 at 270
2
Jeff
Bates
12:00 PM CrossFit
19:24
3
phillip
costas
9:30 AM CrossFit
23:00
4
Armando
Cabral
9:30 AM CrossFit
23:00
5
Ryan
McKeel
9:30 AM CrossFit
25:12
band assisted pull-ups
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
14:00
30# slamball
2
Julie
Noi
12:00 PM CrossFit
21:16
3
Sarah
Massena
9:30 AM CrossFit
24:00
4
Hilary
Boyd
12:00 PM CrossFit
24:45
FUGLY.
5
Melissa
Wood
6:30 PM CrossFit
24:58
Woof!!!
6
Beth
Heyer
6:00 AM CrossFit
18:53
7
Ellie
Carter
9:30 AM CrossFit
22:30
banded pullups
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