Whiteboard: 
Wednesday, September 07, 2022
Male Clients
1
Jared
Barros
CrossFit: 9:00 AM
1 x 5 @ 265 lbs
2
Lucas
Gunther
CrossFit: 10:30 AM
1 x 5 @ 255 lbs
3
vance
smith
CrossFit: 7:30 AM
1 x 7 @ 250 lbs
4
Danny
Bazan
CrossFit: 7:00 PM
1 x 5 @ 235 lbs
5
Jacob
Bitran
CrossFit: 12:00 PM
1 x 5 @ 220 lbs
75 row
6
Nathan
Zimnik
CrossFit: 9:00 AM
1 x 5 @ 215 lbs
225x4
6
Steve
Fair
CrossFit: 12:00 PM
1 x 5 @ 215 lbs
7
Roussos
Koliakoudakis
CrossFit: 7:00 PM
1 x 5 @ 205 lbs
1x4 @ 225
7
Srinath
Maroju
CrossFit: 12:00 PM
1 x 5 @ 205 lbs
8
Warren
Schwikert
CrossFit: 9:00 AM
1 x 5 @ 195 lbs
9
Eric
Culberson
CrossFit: 7:30 AM
1 x 5 @ 190 lbs
9
Orlando
DeCastroverde
CrossFit: 12:00 PM
1 x 5 @ 190 lbs
10
Grant
Norris-Jones
CrossFit: 5:30 PM
1 x 5 @ 165 lbs
175 x 3
11
Raymond
Herrera
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
12
ROBERT
JARRETT
Open Gym 10:00A-12:00P
1 x 5 @ 135 lbs
13
Daniel
Watson
CrossFit: 5:00 AM
1 x 5 @ 130 lbs
14
Cristian
Vasquez
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
205x3
Female Clients
1
Alexandria
Hall
CrossFit: 9:00 AM
1 x 5 @ 150 lbs
2
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 5 @ 140 lbs
3
Monica
Bartholomew
CrossFit: 9:00 AM
1 x 5 @ 130 lbs
135 Failed last rep of 5
4
Eternity
Bruce Shabazz
CrossFit: 7:30 AM
1 x 8 @ 115 lbs
5
Macey
Katsikas
CrossFit: 9:00 AM
1 x 5 @ 105 lbs
6
Alicia
coro
CrossFit: 9:00 AM
1 x 5 @ 95 lbs
10x 40# for rows
6
Devora
langley
CrossFit: 7:30 AM
1 x 5 @ 95 lbs
Rows w 45
7
Meghan
Azevedo
CrossFit: 6:00 AM
1 x 5 @ 85 lbs
did this for e sets. struggled on last two. did 35lb dumbbell
8
Ashley
Cole
CrossFit: 7:30 AM
1 x 5 @ 80 lbs
9
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 5 @ 75 lbs
10
Halea
Seymore
CrossFit: 4:00 PM
1 x 5 @ 65 lbs
11
Marilyn
Groce
CrossFit: 12:00 PM
1 x 3 @ 60 lbs
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