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Components
Thrive 52 Challenge #33
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
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Date
Workout
THRIVE 52 #33 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
THRIVE 52 #33
Warm-up
-Row 250m
-10 Good mornings
-10 tempo air squats
-10 shoulder taps
Active hamstring
Walk the dog + pike pass through
Hip opener
Spiderman complex w/ hip lift
Inchworm w/ push up
Lateral lunge w/ shoulder flexion
4 point squat
Specific prep
*Coaches choice
Metcon
Thrive 52 Challenge #33 (Time)
Every 5 minutes x5
25 abmat situps
40 Heel taps (20 each side)
500m row
-Rest the remaining time
(Record slowest round)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 07, 2021
Male Clients
Female Clients
1
Nicole
Moore
Prototype Thrive (Indoor)...
3:25
324, 322, 322, 325, 308
2
Jean
Hanks
Prototype Thrive (Indoor)...
3:56
3:48,3:48,3:44,3:39
3
Private
Prototype Thrive (Indoor)...
3:56
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