Whiteboard: 
Tuesday, September 07, 2021
Male Clients
1
Ben
Bergquist
6:00 AM CrossFit
13:57
75#, bike x2, ran x3
2
Mark
Schiffenhaus
 5:30 PM CrossFit
16:59
95lbs
3
Paul
Bremneour
CrossFit: 4:15 PM
17:29
Row@30s/m, 75#, push jerk
4
Scott
Weissman
6:00 AM CrossFit
17:55
Row. 95#
5
Marc
Harris
6:00 AM CrossFit
17:56
AB 95#
6
Bill
Cook
 5:30 PM CrossFit
19:16
55 bb bke
7
Chris
LaMarco
OPEN GYM: 7:15 AM
16:51
AB/RKBS/95 lunges
Female Clients
1
Private
 
8:30 AM CrossFit
14:27
2
Jillian
Scaficchia
6:00 AM CrossFit
14:33
#63 unbroken/row
3
Anne
Spear
 5:30 PM CrossFit
15:36
4
Kathleen
Brine
OPEN GYM: 7:15 AM
15:57
run/40# BB
5
Private
 
8:30 AM CrossFit
16:32
6
Private
 
8:30 AM CrossFit
17:43
7
Private
 
8:30 AM CrossFit
23:32
8
Barbara
Fish
8:30 AM CrossFit
17:21
row; 33# empty bar
8
dee
place
8:30 AM CrossFit
17:21
53# from rack, row
9
Maura
Cook
 5:30 PM CrossFit
17:40
10
Suzanne
Tonaire
8:30 AM CrossFit
22:46
AB/ 35 bar
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