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Metcon

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Workout

Saturday Partner WOD

Metcon (3 Rounds for reps)

"Photo Finish"
Teams of 2

AMRAP 8
Max 10m Shuttle Sprints (rotate as needed)

AMRAP 8
5 GTOH (95/65)
5 Over-the-Bar Burpees

AMRAP 8
Max Calories Assault Bike (rotate as needed)

Rest 2 Minutes Btw Rounds
Rx+= Vested Run (20/14); (135/85)
Scale= 3 Person Team, (75/55)
New members can sub KBS/Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 07, 2019

Male Clients

1

Aaron
Carver

9:30 AM CrossFit

412 Total Reps

w/ Kevin; 136/101/175

1

Private

9:30 AM CrossFit

412 Total Reps

2

Dale
Rinkenberger

Saturday 8:30

367 Total Reps

2

Rich
Marino

Saturday 8:30

367 Total Reps

w/Dale 124/112/131

3

Tim
McCormick

Saturday 8:30

358 Total Reps

4

Mike
Brown

9:30 AM CrossFit

352 Total Reps

4

Robin
Gautham Mu ...

9:30 AM CrossFit

352 Total Reps

5

Jason
Jones

Saturday 8:30

323 Total Reps

w/ Wallis "The Savage" Shoppy

5

Wallis
Shoppy

Saturday 8:30

323 Total Reps

6

Jeff
Davis

Saturday 8:30

358 Total Reps

teamed with Tim used 65lb bar

7

Smokey
Sullins

Saturday 8:30

244 Total Reps

david

8

David
Munro

Saturday 8:30

168 Total Reps

Female Clients

1

Andrea
Bauer

Saturday 8:30

288 Total Reps

Thanks Lori!

1

Lori
Adkins

Saturday 8:30

288 Total Reps

Thanks Andrea!!

2

Kim
Hullett

9:30 AM CrossFit

327 Total Reps

2

Monica
Lee

9:30 AM CrossFit

327 Total Reps

3

Heidi
Bancroft

9:30 AM CrossFit

312 Total Reps

3

Paulina
Dudkiewicz

9:30 AM CrossFit

312 Total Reps

4

Sharon
Brooks

Saturday 8:30

277 Total Reps

scaled

5

Michelle
Thompson

Saturday 8:30

237 Total Reps

5

Nancy
Miller

Saturday 8:30

237 Total Reps