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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 9-7-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 9-7-19s
1: Metcon (Time)
30 Rounds for time: (max 30:00)
1 Deadlift (60-70% 1RM)
3 Bar Push Ups
5 Squats
10 Double Unders
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Whiteboard:
Saturday, September 07, 2019
Clients:
Men / Women
All Clients
Clients
1
Jenniffer
Bakke
8:00 AM WOD
28:27
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