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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
12 Week Challenge
ACFT Prep
Child Care
Core30
CrossFit
Personal Training
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 9-7-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 9-7-19s
1: Metcon (Time)
30 Rounds for time: (max 30:00)
1 Deadlift (60-70% 1RM)
3 Bar Push Ups
5 Squats
10 Double Unders
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Whiteboard:
Saturday, September 07, 2019
Clients:
Men / Women
All Clients
Clients
1
Jenniffer
Bakke
8:00 AM WOD
28:27
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