Whiteboard: 
Friday, September 07, 2018
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Men's Shoulder Press
Edward Garcia
09/07/2018
5 x 5 @ 145 lbs
Steve Thomas
12/11/2020
5 x 5 @ 135 lbs
Randy Kilbourne
08/21/2019
5 x 5 @ 125 lbs
Women's Shoulder Press
Melissa Gratz
04/15/2021
5 x 5 @ 75 lbs
Anne Duncan
12/22/2020
5 x 5 @ 75 lbs
Lauren Loy
09/07/2018
5 x 5 @ 75 lbs
Male Clients
1
Cory
Schmidt
CrossFit: 4:30 PM
5 x 5 @ 150 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
5 x 5 @ 145 lbs
3
David
Stahl
CrossFit: 7:00 AM
5 x 5 @ 125 lbs
4
Keith
Bock
CrossFit: 6:00 AM
5 x 5 @ 115 lbs
4
Rob
Warstler
CrossFit: 6:00 AM
5 x 5 @ 115 lbs
5
Logan
Husted
CrossFit: 9:30 AM
5 x 5 @ 105 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 5 @ 105 lbs
Female Clients
1
Lauren
Loy
CrossFit: 4:30 PM
5 x 5 @ 75 lbs
1
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 5 @ 75 lbs
2
Kristen
Hines
CrossFit: 9:30 AM
5 x 5 @ 65 lbs
3
Paula
Mamani
CrossFit: 7:00 AM
5 x 5 @ 60 lbs
5@55;# Had to take break between reps 4&5 each set @ 60#
4
Ashley
Britenriker
CrossFit: 4:30 PM
5 x 5 @ 45 lbs
5
Private
 
CrossFit: 12:00 PM
5 x 5 @ 0 lbs
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