Whiteboard: 
Thursday, September 07, 2017
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Men's Sumo Deadlift
Travis Fenix
09/07/2017
3 x 8 @ 195 lbs
Lucas Kelly
09/07/2017
3 x 8 @ 165 lbs
Women's Sumo Deadlift
Nicole Pavick
09/07/2017
3 x 8 @ 210 lbs
Lindsey Jackson
09/07/2017
3 x 8 @ 160 lbs
Stacy Yates
09/07/2017
3 x 8 @ 140 lbs
Male Clients
1
Allan
Mayorga
5:30 PM CrossFit
3 x 8 @ 265 lbs
2
Matt
Caler
4:30 PM CrossFit
3 x 8 @ 245 lbs
Then my 1st Bar MU!!!
3
Private
 
8:30 AM CrossFit
3 x 8 @ 225 lbs
4
Travis
Fenix
6:30 AM CrossFit
3 x 8 @ 195 lbs
5
Lucas
Kelly
5:30 AM CrossFit
3 x 8 @ 165 lbs
6
Joe
Dowd
  Open Gym lunch
3 x 8 @ 140 lbs
7
Ethan
Bounds
5:30 PM CrossFit
3 x 8 @ 75 lbs
8
Andrew
Fuller
4:30 PM CrossFit
3 x 8 @ 0 lbs
Did 9.5.17 HP&C-13:25. Cash out: 23s,35s,48s,37s,22s
8
Darrell
Semple
5:30 AM CrossFit
1 x 18 @ 115 lbs
new working max 160
Female Clients
1
Leah
Golden
  Open Gym lunch
3 x 8 @ 215 lbs
2
Nicole
Pavick
5:30 PM CrossFit
3 x 8 @ 210 lbs
3
Claudia
Phelps
4:30 PM CrossFit
3 x 8 @ 160 lbs
3
Lindsey
Jackson
4:30 PM CrossFit
3 x 8 @ 160 lbs
4
Whitney
Fuqua
8:30 AM CrossFit
3 x 8 @ 145 lbs
5
Sonja
Hubbard
6:30 AM CrossFit
3 x 8 @ 140 lbs
5
Stacy
Yates
6:30 AM CrossFit
3 x 8 @ 140 lbs
6
Traci
Short
6:30 AM CrossFit
3 x 8 @ 135 lbs
7
Frankie
Rader
5:30 PM CrossFit
3 x 8 @ 130 lbs
8
Betsy
Sanz
6:30 AM CrossFit
3 x 8 @ 120 lbs
9
Sylwia
Karpinski
4:30 PM CrossFit
3 x 8 @ 105 lbs
MC - 16 x (100m run / 15 DB Cleans) 27min
9
Tanya
Dunlap
5:30 AM CrossFit
3 x 8 @ 105 lbs
No previous working max
10
Tina
Hignight
Open Gym Evening
3 x 8 @ 95 lbs
11
Private
 
4:30 PM CrossFit
3 x 8 @ 85 lbs
12
Leigh
Welch
4:30 PM CrossFit
3 x 8 @ 75 lbs
5 rounds of 250 M row/ 10 kettle
13
Kim
Schooley
5:30 AM CrossFit
1 x 20 @ 105 lbs
After 3 sets of 8....didn't have max...new estimate 1751rm
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