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Components
Sisson
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
A. CONDITIONING
No additional Conditioning. Get after the GPP portion with the class or a few buddies!
B. 60:00 GPP
Warm-up
3 ROUNDS
100m Run
10 Scap Pull-Ups
5/5 SA Ring Rows
10 Tuck Ups*
*2nd Round perform 8 Up-Downs, 3rd Round perform 6 Burpees
Skill
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK...
Practice J-Clamp Rope Climb Technique & Rope Ascents / Descents
(No Measure)
Workout
Sisson (AMRAP - Rounds)
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you have a 20# vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
To learn more about Sisson
click here
Cool Down
FOR RECOVERY
5:00 Foam Roll Lats + Glutes
(No Measure)
C. STRENGTH / GYMNASTICS
No additional Strength. Get after the GPP portion with the class or a few buddies!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Leaderboard
Men's Sisson
Bob Barene
01/13/2018
8 Rounds
Randy Buehner
01/13/2018
7 Rounds
Women's Sisson
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