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Components
GHOSTBUSTERS
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HAPPY LABOR DAY! - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAPPY LABOR DAY!
GHOSTBUSTERS (Time)
TEAMS OF 3
For time:
100 Sandbag Power Cleans 70/55
100 Push-ups
150 Jumping Squats
100 Hang Power Snatch 45/35
100 Box Jumps 24/20
150 Sit-ups
100 S2OH 45/35
100 Burpees
150 DU
**Divide reps as desired. One athlete works at a time**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Clients:
Men / Women
All Clients
Leaderboard
GHOSTBUSTERS
P C
09/06/2021
24:59
Casey Moore
09/06/2021
24:59
Kevin Kenny
09/06/2021
24:59
Clients
1
Casey
Moore
7:30 AM CrossFit
24:59
w/ PC and Kevin
1
Kevin
Kenny
7:30 AM CrossFit
24:59
w/ PC and Casey
1
P
C
7:30 AM CrossFit
24:59
Casey & Kevin
2
Jeff
Collett
7:30 AM CrossFit
30:00
2
Private
7:30 AM CrossFit
30:00
3
Kelly
Hodge
7:30 AM CrossFit
37:42
4
Jeff
Jr Collett
7:30 AM CrossFit
30:00
5
Amber
Hatfield
9:00 AM CrossFit
31:28
Partner WOD scaled
6
Dan
Delmore
9:00 AM CrossFit
31:39
7
Heather
Zuber
9:00 AM CrossFit
36:00
Sam and colin
8
Babette
Kole
7:30 AM CrossFit
37:42
Knee PU; Athletic Burpees; Singles; Step ups; 40# Sandbag PC
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