Whiteboard: 
Monday, September 06, 2021
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Men's 13 Hero's of Kabul
Eric Wrona
09/06/2021
45:07
Jose Santana
09/06/2021
46:25
Marc Jones
09/06/2021
49:17
Women's 13 Hero's of Kabul
Stephanie Carenza
09/06/2021
41:42
April Gideon
09/06/2021
54:37
Luz Retana
09/06/2021
54:54
Male Clients
1
Private
 
8:00 am CrossFit
50:59
2
David
Guerra
9:00 am CrossFit
1:13:33
FINISHED!!!!!!
3
Eric
Wrona
10:00 am CrossFit
45:07
4
Marc
Jones
8:00 am CrossFit
49:17
5
Hitesh
Patel
8:00 am CrossFit
54:07
6
Joseph
Pina
9:00 am CrossFit
1:01:40
7
Matt
Haile
10:00 am CrossFit
38:00
10 rounds. RX. Shoulder and lower back still sore/achy. Neck and ...
8
Noel
Janacek
8:00 am CrossFit
40:25
Black and blue band, 35# KB
9
Daniel
Russell
9:00 am CrossFit
45:00
8 rounds rx
10
Kourtland
Hite
10:00 am CrossFit
47:10
11
Mark
Brooks
10:00 am CrossFit
51:09
35#; PU
12
Antonio
Perez
9:00 am CrossFit
53:21
Kb 44#
13
John
Curl
8:00 am CrossFit
1:00:00
8 rounds / 5 with vest. Stopped after 45 minutes.
14
Ankit
Sharma
8:00 am CrossFit
0:00
DNF, 10x
Female Clients
1
Stephanie
Carenza
8:00 am CrossFit
41:42
2
Luz
Retana
9:00 am CrossFit
54:54
3
Sandra
Ortega
9:00 am CrossFit
59:43
4
Gina
Flores
9:00 am CrossFit
1:02:49
5
Kristie
Brooks
10:00 am CrossFit
1:05:05
6
Natalee
Peak
9:00 am CrossFit
39:42
35#. 3 rds banded pull ups. Switched to sit ups(shoulder)
7
Shivani
Patel
8:00 am CrossFit
40:15
35 # kb but told by my MG my arms didn't go all the way up
8
Carliz
Moore
9:00 am CrossFit
40:30
rx weight.... 35!!...thanks to Shivani! jumping pulll ups
9
Macy
Davis
10:00 am CrossFit
43:12
Finished 9 rounds
10
Chelsea
Hampton
9:00 am CrossFit
43:33
Banded pu, 35# kettle
11
Judy
Russell
9:00 am CrossFit
46:08
kipping pu, 26# kb
12
Luz
Perez
9:00 am CrossFit
48:06
Jumping PU
13
Shannon
Poulston
10:00 am CrossFit
1:05:00
35#, Jumping PUs from Floor
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