Whiteboard: 
Thursday, September 06, 2018
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Men's Back Squat
Dane Sonnenberg
03/30/2021
1 x 2 @ 400 lbs
Jeff Peck
01/13/2020
1 x 2 @ 395 lbs
Patrick Mizzell
01/22/2018
1 x 2 @ 365 lbs
Women's Back Squat
C Morales
01/08/2018
1 x 2 @ 245 lbs
Alyson Knight
03/29/2017
1 x 2 @ 230 lbs
Cambell Vander Haar
01/13/2020
1 x 2 @ 210 lbs
Male Clients
1
Mr.
Consistency
6:30 PM CrossFit
1 x 2 @ 315 lbs
2
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 305 lbs
3
Hap
Clayton
9:30 AM CrossFit
1 x 2 @ 300 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
1 x 2 @ 285 lbs
5
Patrick
Mizzell
8:30AM CrossFit Class
1 x 2 @ 275 lbs
6
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 265 lbs
6
Derek
Halford
8:30AM CrossFit Class
1 x 2 @ 265 lbs
7
Justin
Lincoln
5:30 AM CrossFit
1 x 2 @ 255 lbs
8
Brent
Miller
4:00 PM CrossFit
1 x 2 @ 235 lbs
8
Dane
Vander Haar
4:00 PM CrossFit
1 x 2 @ 235 lbs
8
Eric
Olinger
4:00 PM CrossFit
1 x 2 @ 235 lbs
9
Johnny
Quilla
12:00 PM CrossFit
1 x 2 @ 230 lbs
10
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 215 lbs
11
Scotty
Appleseed
8:30AM CrossFit Class
1 x 2 @ 205 lbs
12
Alan
moffitt
6:30 PM CrossFit
1 x 2 @ 200 lbs
13
Jim
Tuttle
9:30 AM CrossFit
1 x 2 @ 185 lbs
14
Colby
Wollak
4:00 PM CrossFit
1 x 2 @ 180 lbs
15
Lanny
Natoli
6:30 PM CrossFit
1 x 2 @ 175 lbs
slowly working back into shape
16
Al
Moody
12:00 PM CrossFit
1 x 2 @ 160 lbs
Based on max of 175
17
Patrick
Dollak
9:30 AM CrossFit
1 x 2 @ 155 lbs
18
Joseph
Hager
8:30AM CrossFit Class
1 x 2 @ 125 lbs
Female Clients
1
C
Morales
5:30 AM CrossFit
1 x 2 @ 245 lbs
2
Kerry
Blackwell
9:30 AM CrossFit
1 x 2 @ 203 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
1 x 2 @ 195 lbs
3
Jill
Olinger
12:00 PM CrossFit
1 x 2 @ 195 lbs
4
Myra
Harmon
5:30 PM CrossFit
1 x 2 @ 180 lbs
5
Leslie
Auton
4:00 PM CrossFit
1 x 2 @ 175 lbs
After WOD and had cooled down way too much.
6
Brandi
Miller
4:00 PM CrossFit
1 x 2 @ 165 lbs
6
Cambell
Vander Haar
5:30 PM CrossFit
1 x 2 @ 165 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 2 @ 150 lbs
8
Monica
Leatherman
9:30 AM CrossFit
1 x 2 @ 145 lbs
9
Amy
Plonk
4:00 PM CrossFit
1 x 2 @ 142 lbs
9
Heather
Hovan
4:00 PM CrossFit
1 x 2 @ 142 lbs
10
Angie
Clayton
12:00 PM CrossFit
1 x 2 @ 135 lbs
10
Katie
Tuttle
4:00 PM CrossFit
1 x 2 @ 135 lbs
10
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 135 lbs
10
Mariah
Watson
5:30 PM CrossFit
1 x 2 @ 135 lbs
10
Miranda
Morales
8:30AM CrossFit Class
1 x 2 @ 135 lbs
10
Rhonda
Halford
8:30AM CrossFit Class
1 x 2 @ 135 lbs
11
Maggie
Gaspar
5:30 PM CrossFit
1 x 2 @ 130 lbs
12
Karsen
Queen
4:00 PM CrossFit
1 x 2 @ 125 lbs
13
JULIA
SILVA
5:30 PM CrossFit
1 x 2 @ 120 lbs
14
Marissa
Hager
8:30AM CrossFit Class
1 x 2 @ 115 lbs
14
Shannon
Fichter
5:30 AM CrossFit
1 x 2 @ 115 lbs
15
Debbie
Burroughs
5:30 AM CrossFit
1 x 2 @ 110 lbs
16
Lisa
Brisbane
12:00 PM CrossFit
1 x 2 @ 105 lbs
Knee
17
Laurie
Dymes
5:30 AM CrossFit
1 x 2 @ 100 lbs
17
Meghan
Dymes
5:30 AM CrossFit
1 x 2 @ 100 lbs
18
Kelly
Nouri
8:30AM CrossFit Class
1 x 2 @ 95 lbs
19
Emily
Wagner
8:30AM CrossFit Class
1 x 2 @ 85 lbs
19
Shelly
Walsh
8:30AM CrossFit Class
1 x 2 @ 85 lbs
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