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Components
Snatch Balance
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
09/06/2018 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
09/06/2018 - Thursday's WOD
10 Minutes:
5 Inchworms
5 Overhead Squats
5 Behind the neck presses
5 Strict Push Ups
Snatch Balance (5 x 2 (all at same weight))
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
3 Power Snatches (75%)
10 Box Jumps (24/20)
Cash Out
You can choose one of the two listed below:
Annie
50-40-30-20-10
Double Unders and Sit ups
or:
3 x 10 GHD Sit Ups
3 x 10 GHD Back Extentions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 06, 2018
Leaderboard
Men's Snatch Balance
No male leaders to show...
Women's Snatch Balance
No female leaders to show...
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
5 x 2 @ 165 lbs
2
Corey
Schwanz
CrossFit: 6:00 AM
5 x 2 @ 135 lbs
3
Tim
Fulton
CrossFit: 6:00 AM
5 x 2 @ 115 lbs
4
Joe
Secrest
CrossFit: 9:30 AM
5 x 2 @ 95 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 2 @ 65 lbs
5
Rob
Warstler
CrossFit: 9:30 AM
5 x 2 @ 65 lbs
6
Logan
Husted
CrossFit: 9:30 AM
5 x 2 @ 45 lbs
7
Scott
Krafft
CrossFit: 5:30 PM
5 x 2 @ 0 lbs
Female Clients
1
Jodi
Moore
CrossFit: 6:00 AM
5 x 2 @ 75 lbs
1
Kesha
Fulton
CrossFit: 6:00 AM
5 x 2 @ 75 lbs
1
Melissa
Walda
CrossFit: 6:00 AM
5 x 2 @ 75 lbs
2
Andrea
Roth
CrossFit: 6:30 PM
5 x 2 @ 65 lbs
2
Kristen
Hines
CrossFit: 9:30 AM
5 x 2 @ 65 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 2 @ 65 lbs
3
Private
CrossFit: 9:30 AM
5 x 2 @ 55 lbs
3
Cat
(Carrie) H ...
CrossFit: 6:00 AM
5 x 2 @ 55 lbs
4
Paula
Mamani
CrossFit: 7:00 AM
5 x 2 @ 50 lbs
5
Jennifer
Mcdunnough
CrossFit: 4:30 PM
5 x 2 @ 40 lbs
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