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Workout

09/06/2018 - Thursday's WOD

10 Minutes:

5 Inchworms
5 Overhead Squats
5 Behind the neck presses
5 Strict Push Ups

Snatch Balance (5 x 2 (all at same weight))

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

3 Power Snatches (75%)
10 Box Jumps (24/20)

Cash Out

You can choose one of the two listed below:

Annie
50-40-30-20-10
Double Unders and Sit ups

or:

3 x 10 GHD Sit Ups
3 x 10 GHD Back Extentions

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 06, 2018

Leaderboard

Men's Snatch Balance
No male leaders to show...

Women's Snatch Balance
No female leaders to show...

Male Clients

1

Edward
Garcia

CrossFit: 6:00 AM

5 x 2 @ 165 lbs

2

Corey
Schwanz

CrossFit: 6:00 AM

5 x 2 @ 135 lbs

3

Tim
Fulton

CrossFit: 6:00 AM

5 x 2 @ 115 lbs

4

Joe
Secrest

CrossFit: 9:30 AM

5 x 2 @ 95 lbs

5

Randy
Kilbourne

CrossFit: 12:00 PM

5 x 2 @ 65 lbs

5

Rob
Warstler

CrossFit: 9:30 AM

5 x 2 @ 65 lbs

6

Logan
Husted

CrossFit: 9:30 AM

5 x 2 @ 45 lbs

7

Scott
Krafft

CrossFit: 5:30 PM

5 x 2 @ 0 lbs

Female Clients

1

Jodi
Moore

CrossFit: 6:00 AM

5 x 2 @ 75 lbs

1

Kesha
Fulton

CrossFit: 6:00 AM

5 x 2 @ 75 lbs

1

Melissa
Walda

CrossFit: 6:00 AM

5 x 2 @ 75 lbs

2

Andrea
Roth

CrossFit: 6:30 PM

5 x 2 @ 65 lbs

2

Kristen
Hines

CrossFit: 9:30 AM

5 x 2 @ 65 lbs

2

Nicky
Schwanz

CrossFit: 9:30 AM

5 x 2 @ 65 lbs

3

Private

CrossFit: 9:30 AM

5 x 2 @ 55 lbs

3

Cat
(Carrie) H ...

CrossFit: 6:00 AM

5 x 2 @ 55 lbs

4

Paula
Mamani

CrossFit: 7:00 AM

5 x 2 @ 50 lbs

5

Jennifer
Mcdunnough

CrossFit: 4:30 PM

5 x 2 @ 40 lbs